Anticipating your first acupuncture appointment may be a little bit frightening, but you can rest easy. Although the first thing to come to mind when many people think of acupuncture is needles, it is really not as scary as it may seem.

1. What to Expect at an Acupuncture Appointment
Anticipating your first acupuncture appointment may be a little bit frightening, but you can rest easy.
Although the first thing to come to mind when many people think of acupuncture is needles, it is really
not as scary as it may seem.
The History
In fact, as more and more modern-day research has been done concerning acupuncture, it has found
that this ancient practice has some truly surprising benefits. Acupuncture is used to alleviate symptoms
from many different medical conditions; some of these include headaches, back pain, osteoarthritis and
even insomnia.
And, even more surprising, acupuncture is becoming
continually more popular in the world of
mainstream medicine. It is especially useful as a
supplement to traditional medicine. Adding
acupuncture to a regular medical routine has proven
to be extremely beneficial.
Whether you are suffering from the mundane, such
as menstrual cramps or a runny nose, or something
more serious like a migraine headache or asthma,
acupuncture is hugely beneficial to everyone who receives it, especially in addition to regular care.
It is still unclear what exactly causes the healing power of acupuncture but there are many theories. One
theory is that endorphins, the natural uppers of the body, are evoked or that acupuncture may even
effect stress response system.
Some researchers even believe that the placebo effect is at work—but however it works, we know it is
working, and that is pretty amazing.
Before the Appointment
Before you go to your first acupuncture session, you should make sure that your practitioner is both
licensed and in good standing. This will ensure that you receive the best treatment possible and that
you will feel comfortable throughout the appointment.
You should also remember to come to your appointment with an open mind and a recently filled
stomach. Make sure that you have eaten a light meal within the few hours before your appointment.
In the Appointment
Most sessions begin with the practitioner and patient discussing medical and family history and deciding
on the best mode of treatment. And when it comes to the application of needles, it’s not nearly as bad
as it seems.

2. In fact, most acupuncture patients have reported that they didn't hurt. It may cause a little tenderness
due to muscle contractions or nerves, but over all, it is a pretty comfortable experience.
Usually needle placement takes about 10 minutes and then the patient sits under a heat lamp for
twenty minutes or so. Some patients have found this so relaxing that they even fall asleep during the
process.
In Conclusion
As you head out to your acupuncture appointment in Florham Park New Jersey, you should keep in mind
the many benefits acupuncture can have in every life. This will help you to manage your fear and to be
more comfortable with the process.
Acupuncture is an exciting and effective way to manage many different disorders, so try it out today and
see the change it can make in your life.