The reality is that most people have no idea how to structure an effective workout and severely limit their gains as a result. http://muscle-gain-building.com/

1. How To Build And Gain Muscle With A Killer Workout Plan.

2. Do You Have a Workout Plan? The reality is that most people have no idea how to structure an effective workout and severely limit their gains as a result. Most people simply enter in the gym without a plan in mind and without any sound logic or reasoning behind what they're doing. The best way to gain muscle is by performing a specific routine for packing on massive muscle gain building.

3. Do You Consume More Calories Than You Burn? The manner in which you construct your workout routine will make the difference between success and failure, and you must make sure that you are following all of the proper guidelines if you want to see significant results and you must increase your protein is very important for enhancing and building up muscles. If you don't have adequate protein, you won't gain any additional muscle no matter which workout routine you follow. This is by far the most important rule for any bodybuilder is to eat one gram of protein for every pound of body weight. So if you weigh 150 pounds, you should be eating 150-300 grams of protein every single day. You must also make sure to consume the right types of protein, from high quality sources like fish, skim milk, cottage Cheese and even chicken instead of consuming red meat.

4. Types Of Exercises There are two main types of exercises you can perform in the gym: compound exercises and isolation exercises. Compound exercises are those that involve the use of multiple muscle groups, while isolation exercises only involve the use of a single muscle group. For example, a bench press is a compound exercise because it stimulates the chest as well as the shoulders and triceps. An example of an isolation exercise would be a bicep curl, as this exercise stimulates only the biceps.If you want to see big gains you must perform the weights that are heavy enough for you so that you actually affect your muscles and have a chance to recover a little bit, especially in between tough exercises. It also needs well balanced meals and plenty of nutrients. If you don't have these things then it's most likely that all of your efforts will go to waste and you won't build up any muscles at all. There are some movements that you should be focusing on, squats, dead lifts, bench presses, overhead Presses, barbell Rows, leg Presses.

5. What To Avoid Avoid to overboard on training volume your goal in the gym is to simply "sparking" the muscle growth process, and this can be accomplished without performing endless, unnecessary sets. I would recommend that you perform no more than 7 total sets for major muscle groups (like the chest, back and thighs) and no more than 4 total sets for the smaller muscle groups (the shoulders, biceps, triceps, abs and calves). And remember, this is total sets per workout, not total sets per exercise.

6. Highly Important Guidelines Focus on basic, free-weight compound exercises Take all sets to positive muscular failure Train each individual muscle group only once per week Complete your workout within one hour Perform no more than 7 total sets for large muscle groups and no more than 4 sets for small muscle groups Consume anywhere from 1-2 grams of protein per pound of bodyweight daily

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