Veg vs nonveg

VEG Vs NON-VEG DIET

BY
PRANAV KHAWALE
BNYS (3rd year)

Overview of the presentation
 What is vegetarian diet ?
 Types of vegetarian diet ?
 What is non-vegetarian diet ?
 Use of canine teeth
 Effect on human body systems
 According to medical science
 Concept of nutrients
 Application of vegetarian diet in treatment
 Effect on panchakosha
 A spiritual perspective

What is vegetarian diet ?
 Vegetarian diet includes
 plant-based diets (fruits, vegetables, etc.)
 with or without the inclusion of dairy products or
eggs
 with the exclusion of meat

 Effect on pancakosha

Types of Vegetarians
 Lacto-OvoVegetarian:
 does not eat meat and fish
 Eats dairy and egg products

 OvoVegetarian:
 does not eat meat, fish, and dairy products
 Eats egg products

 Lacto Vegetarian:
 does not eat meat, fish or eggs
 Eats dairy products

 Vegan:
 does not eat any animal products including meat, fish, eggs, dairy and
honey
5  do not use any animal products such as silk, leather and wool

Advantages of vegetarian foods
 Easily chewable
 Easily digestible
 Vegetarian foods are cheaper than
non-vegetarian foods
 Some vegetables can be eaten raw
preventing the loss of nutrients
while cooking
 Vegetarian foods do not contain as
much fat as non-vegetarian foods

What is non-vegetarian diet ?

 Anything that requires animal slaughter
 Food that is not of plant origin
 Which includes
 Meat
 Eggs
 Fish
 Sea food

Advantages of Non-Vegetarian
 Rich in protein of high biological value
 Vit B complex, especially B12
 Fish, especially the small varieties are a rich source of
calcium
 Egg-white is good source of protein and easily digested

Use of canine teeth
 Function of canine teeth for human
beings is to tear food

 Canine teeth for a meat-based diet

 Just because humans have canines it
doesn’t mean that they should eat
meat

 Humans are herbivores not a carnivores
(According to biologists and anthropologists)

(ADA) American diet association

Humans and animals

 Structure of jaw
 Teeth
 Digestive enzyme
 Length of intestine
 Nail

 According to a study

 It has been observed that the body of non-vegetarian animals

contain 10 times more amount of hydrochloric acid than that of
vegetarian ones
 Human body doesn’t have the same amount of hydrochloric

acid

Nervous and endocrine system
 Correlation between Nervous system and endocrine system
on diet

 Effect on Pancakosha

According to the new developments in
medical sciences
 vegetarian diet is closer to and is more useful for human
nature
 It is more scientific for human body
 Because of this, people are now adopting vegetarian
diet as part of new life-style
 It is a fact that the non-vegetarian diet contains
cholesterol and saturated fatty acid

According to the new developments in medical
sciences cont…

 These are the root cause of problems like
 Coronary heart disease
 Cerebro-vascular accidents (strokes)
 Eye diseases and high blood pressure
 In a non-vegetarian diet, only 40 % of its content is
useful for human body, rest 60 % contains harmful and
toxic products
 Non-vegetarian diet is heavy

Cont…
 Disease causing organisms
 Ex- swine-flu, bird-flu

 Example, Bovine Spongi cause Encephalopathy and mad cow
disease is also a product of consumption of non-vegetarian
diet
-American Diet Association (ADA)

significantly important difference between
vegetarian and non-vegetarian diet
 Vegetarian diet contains dietary fibers whereas non-

vegetarian diet is lacking in it

 Have low incidence of diseases like
 Coronary heart diseases  Hiatus hernia
 Ca of intestinal tract  Diverticulitis
 Piles  Irritable bowel syndrome
 Obesity  Dental caries
 Diabetes  Gallstones
 Constipation

Good Sources of Protein
 Beans

 Tofu

 Egg-white

 Soymilk

 Peanut butter and nuts

 Dairy products

Good Sources of Vitamin C
 Melons

 Citrus fruits

 Pineapple

 Strawberries

 Kiwi fruit

 Broccoli

 Peppers

 Tomatoes

Good Sources of Vitamin D
 Sun light

 Fortified cereals

 Fortified soy milk

 Fortified orange juice

 Egg yolks

 Cow’s milk

Good Sources of Vitamin B12
 soymilk

 Nutritional yeast

 Cow’s milk

 Eggs

Good Sources of Iron
 Bread and cereal

 Whole wheat bread and other whole grains

 Dried apricots, figs, prunes

 Leafy green vegetables

 Tomato juice

 Beans

 Nuts

 Soybeans and tofu

Good Sources of Zinc
 Soybeans and other beans

 Whole grains

 foods like nuts, seeds, fortified ready-to-eat cereals

 Breads

 muffins

Good Sources of Calcium
 Dairy products

 Green leafy vegetables

 Calcium fortified orange juice

 Calcium-fortified soymilk

Good Sources of Magnesium
 grains

 whole-grain breads

 nuts and seeds

 green leafy vegetables

 Potatoes

 Beans

 Bananas

 milk

Good Sources of Phosphorus
 best sources are dairy foods

Good Sources of Potassium
 Potatoes

 green leafy vegetables

 citrus fruits

 Bananas

 dried fruits,

 legumes such as peas and
lima beans

Good Sources of
Vitamin A
 Apricots

 Cantaloupe

 Mango

 Pumpkin

 Butternut squash

 Sweet potatoes

 Spinach

 Carrots

Good Sources of Omega-3 fatty acids
 Flaxseeds and flaxseed oil

 Soybeans and soybean oil

 Tofu

 Walnuts and walnut oil

Good Sources of Iodine
 Sea salt

 Leafy vegetable

 Plant products

 Dairy product

Anti-oxidant theory
 Anti oxidant are the agent which stops the oxidation process

 Oxidation is the damage caused by the free radicles to muscle

tissue, blood vessels and organs, etc

 Ex vit C








 Effect on pancakosha


Cardiovascular:
Health Benefits of Vegetarian Diets

 Death from ischemic heart disease lower in vegetarians

 Heart disease lowest in vegans

 Lacto-ovo and vegans lower in blood cholesterol

 Vegetarian diets not low fat but lower in saturated fat

 higher fiber

 higher consumption of soy protein

 higher intakes of antioxidants

42

Hypertension:
 Lower blood pressure (systolic and diastolic)

 Lower rates of hypertension

 Possible collective effect of beneficial compounds from plant

foods
B M Margetts, L J Beilin, R Vandongen, B K Armstrong Vegetarian
diet in hypertension: a randomised controlled trial, BMJ,293 : 1468,
December 1986

43

Cancer:
 Vegetarians have lower overall cancer rate, not clear what extent is

due to diet

 No differences between vegetarians and nonvegetarians for lung,

breast, uterine, or stomach cancer; nonvegetarians do have
increased risk for prostate and colorectal cancer

 Vegetarians have higher fiber intake; higher intake of
phytochemicals and isoflavones that have anticancer effects

Reduced cancer risk in vegetarians: an analysis of recent reports,. Lanou
and Svenson. Cancer Manag Res. 2011

Diabetes:
 Diets that are more plant-based reduce risk of type II

diabetes

 Lower Body Mass Index (BMI) of vegetarians and higher fiber

intake improve insulin sensitivity

David JA Jenkins., et al. Type 2 diabetes and the vegetarian
diet. Am J Clin Nutr September 2003

Obesity:
 Lower Body Mass Index (BMI)

 Mean BMI highest in meat eaters and lowest in vegans

 Vegetarians consume lower animal fat, higher fiber, lower

alcohol, greater amounts of vegetables

Kidney Disease:
 High intake of dietary protein may worsen existing kidney

disease or increase risk in those susceptible

 Plant foods more beneficial effect on kidney function than

animal protein

Chronic Kidney Disease and Automatic Reporting of Estimated Glomerular
Filtration Rate: A Position Statement,. MJA 2005

Gallstones:
 Nonvegetarians more than 2x likely as vegetarians to suffer

from gallstones

Diverticular Disease:
 Vegetarians 50% as likely to have diverticulitis compared

with nonvegetarians

 Low fiber, high fat diets increase risk

 Meat intake may increase risk

5 layers of existence

At a physical level
•eating a non-vegetarian diet
•there is an increase in Tama component
•likely to cause various diseases
At a psychological level
•increase in the Tama component
•increase in thoughts relating to various desires
•other taamasik thoughts such as sexual thoughts, greed, anger
At a spiritual level
• higher proportion of Sattva component in a vegetarian diet
• conducive for spiritual practice.

Bhagavad gita says


(Bhagavad Gita ch.17/ Shloka 8)

 Foods like juicy, pure ghee, wholesome and pleasing to the
heart purifies ones inner being, gives strength, health and
happiness and satisfaction are considered to satvik quality of
food



(Bagavad Gita 17/ 9)
 Food that are bitter, too sour, salty, hot, pungent, dry and burning are
dear to a person of Rajasik nature

•
•
• (Bagavad Gita 17/10)
Stale, tasteless, decomposed, putrid and leftover food are dear to
person of Tamasik nature

References
 Diet and nutrition
 By Bakharu
 Pubmed central
 Chronic Kidney Disease and Automatic Reporting of Estimated
Glomerular Filtration Rate: A Position Statement,. MJA 2005
 David JA Jenkins., et al. Type 2 diabetes and the vegetarian diet. Am J
Clin Nutr September 2003
 Reduced cancer risk in vegetarians: an analysis of recent reports,.
Lanou and Svenson. Cancer Manag Res. 2011
 B M Margetts, L J Beilin, R Vandongen, B K Armstrong Vegetarian
diet in hypertension: a randomised controlled trial, BMJ,293 : 1468,
December 1986
 www.wikipedia.com

Veg vs nonveg

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Viewers also liked

Viewers also liked (19)

Similar to Veg vs nonveg

Similar to Veg vs nonveg (20)

More from Pranav Khawale

More from Pranav Khawale (6)

Recently uploaded

Recently uploaded (20)

Veg vs nonveg