Sleep solution long work hours30. Special Sleep Pillows
Sleep
Sleeping Pills
Enhancers
Hitech clock alarms
Exotic Vacations Night Lamps
Electronic gadgets
Sleep Natural Sleep
Accesories Machines
Frequent
Doctor Visits
33. Problem
&
Solution
lies within
“YOU”
37. Calm the Quick health
stressed mind review every
Keep a watch
month
on diet plan
Do one thing
at a time Chart out
What is Right? the work
schedule
Prioritize the
things
Minimize the Organize your
Set the sleep stuff at home
rhythm time on TV,
electronic and work
gadgets
38. Avoid late night
Maintain a
drinking & smoking
sleep journal
Inhale fresh air
Record your
Spend time What is Right? daily activities
on outdoor
activities
Socialize during
Quality time weekends in the
Plan your
with family day time
activities
upfront
39. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
24 x 5
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2
40. Before
Sleep
Evening Hours
Creative 2
Hours Sleep Hours
2 8
Outdoor
/Relax @
24 x 2
Home
Morning
Hours
Creative
8 Meal Hours
Hours 2
2
41. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
2 STAY AWAY FROM ELECTRONIC
GADGETS
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2
42. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
2 EVENING WALK
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2
43. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
2 NATURE WALK
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2
44. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
2
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2
45. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
8 DRINK PLENTY OF WATER
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2
46. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
Outdoor/
8 SHOPPING
Home
Morning
Hours
Creative
8 Meal Hours
Hours 2
2
49. STAY HEALTHY
STAY PRODUCTIVE
YOU’LL JUST FALL IN LOVE WITH IT….
50. Credits
Images
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FANE_Alarm_Clocks_July2012-html.aspx
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may-increase-risk-of-death-researchers.html
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impressions-and-reach-may-be-the-most-meaningless-numbers-in-social-media-chats/
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http://www.fitnessgoop.com/wp-content/uploads/2011/05/Now-What-Responding-to-
Unplanned-Stressors-without-Stress.jpg
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51. Credits
Images
http://file2.engineering.com/engcom/images/engmatters/frustratedman.jpg
https://s3.amazonaws.com/healthtap-public/ht-
staging/user_answer/reference_image/2804/large/Mental%20Health.jpeg?1344914885
http://mindianna.typepad.com/.a/6a01348021e9c6970c014e8b2499f3970d-800wi
http://newhealthtip.com/wp-content/uploads/2012/03/Stay-Health-And-Aware-with-Thyroid-
Problem-Symptoms-and-Its-Treatment.jpg
http://upload.wikimedia.org/wikipedia/commons/thumb/e/e7/Flaming_cocktails.jpg/300px-
Flaming_cocktails.jpg
http://www.stopsmokingseattle.com/smoking-cigarette_181.jpg
http://1023blakefm.com/files/2011/09/Man-Wathcing-TV-In-bed.jpg
http://www.hindu.com/mp/2006/01/28/images/2006012802680101.jpg
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Video
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