11. Mangoes, grapes, black plums, watermelons,
oranges and muskmelons are some of the major
fruits grown in India. Vegetables include bitter
gourd, ladies finger or okra, peas, pumpkin,
mushrooms, mint and French beans.

12. Do something good for your mind and body each
day.
Continue to moisturize.
Drink plenty of water.
Get your shut-eye.

18. Fruits and vegetables in winter:
fruits are guava, kiwifruit,
oranges, pears .
vegetables include
avocados, collard greens,
mustard greens and turnips.

19. Drink the optimal amount of water.
Keep stress to a minimum.
Eat a healthy diet.
Wash your hands regularly
Exercise regularly.

25. Apples, pears, plums, chestnuts, beetroo
t, broccoli, butternut, carrots, garlic, oni
ons, potatoes, turnips, pumpkin, beetro
ot, and cauliflower
Autumn Ailments:
Head cold and chest infections:
Asthma:

26. Durga Puja Festival:

32. Fruits & Vegetables grow in spring season:
Fruits in season during the spring
include apricot, Mangoes, oranges, papayas &
strawberries.
Spring vegetables in clues green
beans, bell peppers, asparagus, broccoli &
butter lettuce.

33. Spring Ailments:
Vomiting and diarrhea (“Gastroenteritis” and "
Rotavirus"):
Croup:
RSV (Respiratory Syncytial Virus):
Roseola:

36. I am very thankful to the
management and all the
PSTTI, for their support in making this
project.
I would also like to thank
all my friends for sharing
ideas regarding this project.