This document provides a recipe for a fruit bowl and the nutritional facts for the ingredients. The fruit bowl recipe calls for mixing 4 cups of fresh melon cubes, grapes, pineapple chunks, oranges sectioned, mint, apples, mango, papaya, and banana. The document then lists the nutritional facts for each fruit, including calories, fat, sodium, sugar, and vitamin/mineral content. It provides a healthy assortment of fruits and their respective nutritional contributions to a balanced diet.