HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACK
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HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACK 11 ways you can prevent a heart attack. How to become pro-active in preventing heart attacks. The role of sex as related to heart attacks. The importance of exercise in heart attack prevention and rehabilitation.
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HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACK
- 1. HEART ATTACK TUTORIAL 11 11 Ways to Prevent Heart Attacks
- 2. Illustrated STEP-BY-STEP Guides to Heart Attacks
- 5. HEART ATTACK ILLUSTRATED SLIDE SHOW How to Prevent a Heart Attack
- 11. PREVENTION 1 Get an annual check-up
- 12. YOUR DOCTOR will listen to your heart
- 13. YOUR DOCTOR will do tests that will indicate if there are any existing or potential problems
- 14. NO QUESTIONS?
- 15. WHY NOT ?
- 16. Your DOCTOR is your HEALTH CONSULTANT
- 17. BEFORE you VISIT your DOCTOR, write down a LIST OF QUESTIONS
- 18. WHEN YOU VISIT YOUR DOCTOR Write down the ANSWERS
- 19. PREVENTION 2 Open a HEALTH FOLDER
- 20. KEEP WRITTEN RECORDS of all your medical history. Even if you are in good health today!
- 21. PREVENTION 3 Become PHYSICALLY ACTIVE
- 22. What does PHYSICALLY ACTIVE mean?
- 23. DO SOMETHING that will make your HEART BEAT FAST for several minutes.
- 24. DO SOMETHING that will make you SWEAT
- 27. EXERCISE 30 MINUTES 3 TIMES A WEEK
- 28. FOR EXAMPLE CLIMB STAIRS
- 29. FOR EXAMPLE WALK
- 30. FOR EXAMPLE SWIM
- 31. FOR EXAMPLE HAVE SEX
- 33. When you STOP you will FEEL BETTER !
- 34. You will be in a BETTER MOOD
- 35. Your HEART will be in BETTER SHAPE
- 36. When you are PHYSICALLY ACTIVE, you are IN CONTROL!
- 37. YOU CONTROL YOUR BLOOD PRESSURE
- 38. YOU CONTROL YOUR CHOLESTEROL
- 39. YOU CONTROL OBESITY
- 40. YOU CONTROL DIABETES
- 41. EXERCISE can be EASY & ENJOYABLE
- 42. WATCH OUT! PHYSICAL ACTIVITY is TIME- CONSUMING
- 43. How can you FIT PHYSICAL ACTIVITY into your BUSY SCHEDULE?
- 44. PRIORITIZE What is MOST IMPORTANT? YOUR HEALTH or doing something else?
- 46. PRIORITIZE To save time, learn to MULTITASK
- 47. WALK TO WORK Exercise. Save Time & Money.
- 48. CLIMB STAIRS TO A MEETING Gets your heart pumping & refreshed. Ready for action!
- 49. RIDE BICYCLE TO HEALTH CLUB Save time on warm-up. Enjoy fresh air.
- 50. DO HOUSEHOLD CHORES! This is physical activity that will make everybody happy.
- 51. NO EXERCISE NO HEALTH!
- 52. THE CHOICE IS YOURS!
- 53. START EXERCISING TODAY!
- 56. REPEAT VIEWING Highly Recommended
- 57. FOR VALUABLE HEART-HEALTHY INFORMATION SUBSCRIBE & FOLLOW US ON www.HeartAttackIllustrated.com
- 58. MARKETING OPPORTUNITIES Companies Organizations Foundations Individuals
- 59. ADVERTISING SPONSORSHIP DEVELOPMENT INQUIRIES PLEASE CONTACT Robin Behar: Phone 514-739-8157 [email_address]
- 60. Mission If our presentations succeed in saving one life or helping one person live a healthier life, my mission will have been accomplished. Robin Behar
- 61. THANK YOU For Watching TUTORIAL 11
- 63. DISCLAIMER The publishers have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the use of these presentations. Use of these presentations constitutes acceptance of these terms. Opinions expressed are those of the publishers.
- 64. © Copyright 2011 BEHAR MARKETING LTD All rights reserved. Reproduction of any kind including copying and printing is strictly prohibited.