Nearly everyone takes happiness for granted. But as the world gets increasingly complex and globalized coupled with information overload and economic recession, personal happiness need to be actively pursued and managed. This document provides a tool, the Total Happiness Compass, to visually pursue and manage your Total Personal Happiness. Templates are included for more extensive management of Total Personal Happiness.
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The Total Happiness Compass for Exponential Personal Improvement
1. THE TOTAL HAPPINESS COMPASS FOR EXPONENTIAL PERSONAL IMPROVEMENT
A Simple Visual Tool for Pursuing and Managing Total Personal Happiness
Dr. Rod King
rodkuhnking@sbcglobal.net & http://businessmodels.ning.com
http://twitter.com/RodKuhnKing
2. WALL OF INSPIRATION FOR EXPONENTIAL PERSONAL IMPROVEMENT
PHYSICAL SUCCESS EMOTIONAL SUCCESS
WALL OF INSPIRATION FOR
EXPONENTIAL
PERSONAL IMPROVEMENT
SPIRITUAL SUCCESS INTELLECTUAL SUCCESS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
3. Total Happiness Compass: Visually Documenting, Monitoring, and Improving the Total Happiness of a Person, Family, Team, or Place
President Barack Obama
Total Happiness Compass for 8 ELEMENTS OF TOTAL HAPPINESS
MODEL (2009)
President Barack Obama
(2009 - Hypothetical) Personal Mission (Highest Purpose)
One world at peace and progress for all
Physical Success
(quot;Bodyquot;) Personal Vision (Dream)
10
Become President of USA
8
Personal Core Values (Principles/Beliefs)
6
Positive Change; Mutual Respect; Integrity
4
2 Existing Degree of Total Success (2009)
Spiritual Success Emotional Success
0 Existing Degree of Total Success =
(quot;Soulquot;) (quot;Heartquot;)
(Physical Success + Emotional Success +
Intellectual Success + Spiritual Success)/40 =
(8.5 + 8 + 8.5 + 7.5)/40 = 0.813 = 81.3%
Personal Goals/Objectives/Strategies (2010)
Physical Success: Increase to level 9.5
Emotional Success: Increase to level 9
Intellectual Success Intellectual Success: Increase to level 9
(quot;Mindquot;) Spiritual Success: Increase to level 9
(Future Degree of Total Success = 91.3%)
Assets & Resources (SWOT: Strengths/Weaknesses/
Ideal (quot;Balancedquot;) Success Barack Obama George Bush Opportunities/Threats):
Program/Action Plan (Next Projects/Tasks/Actions):
Review (Yearly/Monthly/Weekly/Daily):
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
4. Blue Ocean Map for HAPPINESS QUOTIENT (HQ) OF PRESIDENT BARACK OBAMA: Level of Success vs. No. of Competitors
IDEAL BLUE OCEAN (FINAL RESULT) Fractal Market Segmentation of “Happiness Management”
∞
BLUE OCEAN HAPPINESS
President Barack Obama
Success
High performance and highly
differentiated value network
Blue Ocean Plan
(+): DELIGHT
RED OCEAN HAPPINESS
Strategic Low performance and lowly
Choice Red Ocean Plan differentiated (‘classic’) value network
(Unique Experience, Market Space, or New Category) (-): PAIN No. of Competitors
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
5. Total Happiness Model of PRESIDENT BARACK OBAMA Date: June 1, 2009
Author(s): Dr. Rod King (rodkuhnking@sbcglobal.net) Ref.: …………………………………..…………………….
MISSION VISION CORE VALUES
One world at peace and progress for Become President of the USA Positive Change
all Mutual Respect
Integrity
EXISTING DEGREE OF TOTAL SUCCESS TOTAL HAPPINESS MODEL OF: GOALS/OBJECTIVES/STRATEGIES
Physical Success = 8.5/10 PRESIDENT BARACK OBAMA Future Physical Success = 9.5/10
Emotional Success = 8/10 Future Emotional Success = 9/10
Intellectual Success = 8.5/10 Future Intellectual Success = 9/10
Spiritual Success = 7.5/10 Future Spiritual Success = 9/10
Degree of Success = 32.5/40 = 81.3% Future Degree of Success = 91.3%
ASSETS & RESOURCES PROGRAM/ACTION PLAN REVIEW/REFLECTION
Strengths: Projects: Yearly
Weaknesses: Tasks: Monthly
Opportunities: Next (Calendar) Actions: Weekly
Threats: Daily
Value Quotient = Strength/Weakness
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
6. TEMPLATES FOR EXPONENTIAL PERSONAL IMPROVEMENT
Procedure for Exponential Personal Improvement
Wall of Inspiration for Exponential Personal Improvement
Total Happiness Compass
Blue Ocean Map
Total Happiness Model
Elements of Total Happiness
Elements of Physical Success
Elements of Emotional Success
Elements of Intellectual Success
Elements of Spiritual Success
Mission
Vision
Examples of Core Values
Categories (Contexts/Environment) of Projects
List of Short-term Projects
List of Medium-term Projects
List of Long-term & Dream Projects
List of Tasks/Next Actions
Assets & Resources (General/SWOT)
Zoomable Page (for ‘Brainstorming’)
Inspirational Quotations for Exponential Personal Improvement
House of Happiness
7. PROCEDURE FOR EXPONENTIAL PERSONAL IMPROVEMENT
1. Complete template of Wall of 2. Calibrate (benchmark) and complete
Inspiration for Exponential Personal template of Total Happiness
Improvement. Compass.
PROCEDURE FOR
EXPONENTIAL
PERSONAL IMPROVEMENT
3. Break down (decompose) goals and 4. Periodically (monthly/weekly/daily)
strategies into Projects/Tasks/ review progress on (Calendar)
(Calendar) Actions that are aligned Actions/Tasks/Projects as well as
with Core Values, Vision, and Mission. resolve emerging problems, conflicts,
and trade-offs. Continuously scan the
environment for strengths, weak-
nesses, opportunities, and threats.
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
8. WALL OF INSPIRATION FOR EXPONENTIAL PERSONAL IMPROVEMENT
PHYSICAL SUCCESS EMOTIONAL SUCCESS
WALL OF INSPIRATION FOR
EXPONENTIAL
PERSONAL IMPROVEMENT
SPIRITUAL SUCCESS INTELLECTUAL SUCCESS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
9. Total Happiness Compass: Visually Documenting, Monitoring, and Improving the Total Happiness of a Person, Family, Team, or Place
Ideal (“Balanced”) Success Image
Image
Total Happiness Compass for 8 ELEMENTS OF
Ideal (quot;Balancedquot;) Success TOTAL HAPPINESS MODEL (20XX)
Mission (Highest Purpose): Total happiness for all
Vision (Dream): Total happiness
Physical Success
(quot;Bodyquot;) Core Values (Principles/Beliefs):
10
Existing Degree of Total Success
8
6 Existing Degree of Total Success =
(Physical Success + Emotional Success +
4 Intellectual Success + Spiritual Success)/40 =
2 (10 + 10 + 10 + 10)/40 = 1.00 = 100%
Spiritual Success Emotional Success
0 Goals/Objectives/Strategies
(quot;Soulquot;) (quot;Heartquot;)
Future Physical Success: Increase to level …
Future Emotional Success: Increase to level …
Future Intellectual Success: Increase to level …
Future Spiritual Success: Increase to level …
(Future Degree of Total Success = )
Intellectual Success Assets & Resources (SWOT: Strengths/Weaknesses/
(quot;Mindquot;) Opportunities/Threats):
Program/Action Plan (Next Projects/Tasks/Actions):
Review (Yearly/Monthly/Weekly/Daily):
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
10. Total Happiness Compass: Visually Documenting, Monitoring, and Improving the Total Happiness of a Person, Family, Team, or Place
Worst Failure
Image Image
Total Happiness Compass for 8 ELEMENTS OF
Worst Failure TOTAL HAPPINESS MODEL (XXXX)
Mission (Highest Purpose):
Vision (Dream):
Physical Success
(quot;Bodyquot;) Core Values (Principles/Beliefs):
10
8
6 Existing Degree of Total Success
4 Existing Degree of Total Success =
(Physical Success + Emotional Success +
2
Intellectual Success + Spiritual Success)/40 =
Spiritual Success Emotional Success
0 (1 + 1 + 1 + 1)/40 = 0.10 = 10%
(quot;Soulquot;) (quot;Heartquot;)
Goals/Objectives/Strategies
Future Physical Success: Increase to level …
Future Emotional Success: Increase to level …
Future Intellectual Success: Increase to level …
Future Spiritual Success: Increase to level …
(Future Degree of Total Success = )
Intellectual Success
(quot;Mindquot;) Assets & Resources (SWOT: Strengths/Weaknesses/
Opportunities/Threats):
Program/Action Plan (Next Projects/Tasks/Actions):
Review (Yearly/Monthly/Weekly/Daily):
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
11. Blue Ocean Map for HAPPINESS QUOTIENT (HQ) OF ……………………………………………….. : Level of Success vs. No. of Competitors
IDEAL BLUE OCEAN (FINAL RESULT) Fractal Market Segmentation of “Happiness Management”
∞
BLUE OCEAN HAPPINESS
Success
High performance and highly
differentiated value network
Blue Ocean Plan
(+): DELIGHT
RED OCEAN HAPPINESS
Strategic Low performance and lowly
Choice Red Ocean Plan differentiated (‘classic’) value network
(Unique Experience, Market Space, or New Category) (-): PAIN No. of Competitors
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
12. Total Happiness Model of ……………………………………….. Date: ……………………………………………………….
Author(s): ……………………………………………………………….. Ref.: …………………………………..…………………….
MISSION VISION CORE VALUES
EXISTING DEGREE OF TOTAL SUCCESS TOTAL HAPPINESS MODEL OF: GOALS/OBJECTIVES/STRATEGIES
Physical Success = …/10 Future Physical Success = …/10
Emotional Success = …/10 Future Emotional Success = …/10
Intellectual Success = …/10 Photograph Future Intellectual Success = …/10
Spiritual Success = …/10 Future Spiritual Success = …/10
Degree of Success = …/40 = …% Future Degree of Success = .. /40 = ..%
ASSETS & RESOURCES PROGRAM/ACTION PLAN REVIEW/REFLECTION
Strengths: Projects: Yearly
Weaknesses: Tasks: Monthly
Opportunities: Next (Calendar) Actions: Weekly
Threats: Daily
Value Quotient = Strength/Weakness
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
13. ELEMENTS OF TOTAL HAPPINESS
PHYSICAL SUCCESS (“BODY”) EMOTIONAL SUCCESS (“HEART”)
ELEMENTS OF
TOTAL HAPPINESS
SPIRITUAL SUCCESS (“SOUL”) INTELLECTUAL SUCCESS (“MIND”)
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
14. ELEMENTS OF PHYSICAL SUCCESS
FINANCE HEALTH/FITNESS JOB/CAREER/WORKPLACE
FOOD/DRINKS HOUSING/PROPERTY/LEGAL
ELEMENTS OF
PHYSICAL SUCCESS
(“BODY”):
Goals/Objectives/Strategies/Targets
CLOTHING/ACCESSORIES TRAVEL/VACATION RECREATION/LEISURE/HOBBIES
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
15. ELEMENTS OF EMOTIONAL SUCCESS
FAMILY/PARENTING/LOVE FRIENDS/ACQUAINTANCES
ELEMENTS OF
EMOTIONAL SUCCESS
(“HEART”):
Goals/Objectives/Strategies/Targets
COMMUNITY EMPATHY/EMOTIONS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
16. ELEMENTS OF INTELLECTUAL SUCCESS
SCHOOL/COLLEGE/UNIVERSITY PROFESSIONAL TRAINING/DEV.
ELEMENTS OF
INTELLECTUAL SUCCESS
(‘MIND”):
Goals/Objectives/Strategies/Targets
CREATIVITY/INNOVATION SELF-DEVELOPMENT/LEARNING
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
17. ELEMENTS OF SPIRITUAL SUCCESS
SPIRITUALITY ETHICS
ELEMENTS OF
SPIRITUAL SUCCESS
(‘SOUL”):
Goals/Objectives/Strategies/Targets
PIETY/WORSHIP SELFLESS SERVICE (SOCIETY)
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
18. MISSION Template
MISSION
(Statements)
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
19. VISION Template
VISION
(Statements)
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
20. EXAMPLES OF CORE VALUES
EXCELLENCE EXCELLENCE EXCELLENCE
Accountability Execution Creativity/Differentiation
Convenience Determination Change/Fitness
Strength Improvement/Wisdom Technology
Agility/Adaptability Innovation Efficiency/Speed
Originality/Uniqueness Quality Profitability/Economic Value
ETHICS ETHICS
Fairness Loyalty/Courage
EXAMPLES OF
Justice/Freedom Consistency
Transparency CORE VALUES Dedication/Philanthropy
Social Responsibility/Charity (Principles/Beliefs) Sincerity
Trust/Credibility Integrity/Truth/Honesty/Honor
RELATIONSHIPS RELATIONSHIPS RELATIONSHIPS
Respect Communication Flexibility
Pride/Dignity Safety/Intimacy/Security Caring/Helping
Independence Happiness Peace/Love
Consensus Connectedness/Openness Family/Unity/Diversity
Community/Service Joy/Pleasure/Fun/Humor Teamwork/Empowerment/Power
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
21. CATEGORIES (CONTEXTS/ENVIRONMENT) OF PROJECTS
HOME/DOMESTIC SPACES PROJECTS WORKPLACE PROJECTS SCHOOL/EDUCATION PROJECTS
COMPUTER/ONLINE/WEB PROJECTS MOBILE DEVICE/CELL PHONE PROJECTS
CATEGORIES (CONTEXTS) OF
PROJECTS
OUTDOOR/RECREATION PROJECTS CAR/VAN/BUS/TRAIN PROJECTS GARAGE/STORAGE/ARCHIVE PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
22. LIST OF HOME/DOMESTIC SPACES PROJECTS
LIST OF
HOME/DOMESTIC SPACES
PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
23. LIST OF WORKPLACE PROJECTS
LIST OF
WORKPLACE PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
24. LIST OF SCHOOL/EDUCATION PROJECTS
LIST OF
SCHOOL/EDUCATION PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
25. LIST OF COMPUTER/ONLINE/WEB PROJECTS
LIST OF
COMPUTER/ONLINE/WEB
PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
26. LIST OF MOBILE DEVICE/CELL PHONE PROJECTS
LIST OF
MOBILE DEVICE/CELL PHONE
PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
27. LIST OF OUTDOOR/RECREATION PROJECTS
LIST OF
OUTDOOR/RECREATION
PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
28. LIST OF CAR/VAN/BUS/TRAIN/PLANE PROJECTS
LIST OF
CAR/VAN/BUS/TRAIN/PLANE
PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
29. LIST OF ‘GARAGE/STORAGE’ PROJECTS
LIST OF
‘GARAGE/STORAGE/ARCHIVE’
PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
30. LIST OF SHORT-TERM PROJECTS
LIST OF
SHORT-TERM PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
31. LIST OF MEDIUM-TERM PROJECTS
LIST OF
MEDIUM-TERM PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
32. LIST OF LONG-TERM & DREAM PROJECTS
LIST OF
LONG-TERM & DREAM
PROJECTS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
33. LIST OF TASKS/NEXT ACTIONS
LIST OF
TASKS/NEXT ACTIONS
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
34. ASSETS & RESOURCES (General)
ASSETS & RESOURCES
(General)
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
36. Template of Zoomable Page (for Collecting, Organizing, Presenting, and Evaluating Information)
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
37. INSPIRATIONAL QUOTATIONS FOR EXPONENTIAL PERSONAL IMPROVEMENT
PHYSICAL SUCCESS EMOTIONAL SUCCESS
“I believe that [everyone] is the keeper of a
“I believe that if you show people the
dream - and by tuning into one another's
problem and you show them the solution,
secret hopes, we can become better friends,
they will be moved to act.” Bill Gates
better partners, better parents, and better
lovers.” Oprah Winfrey
INSPIRATIONAL QUOTATIONS
FOR
EXPONENTIAL
PERSONAL IMPROVEMENT
SPIRITUAL SUCCESS INTELLECTUAL SUCCESS
“Always aim at complete harmony of quot;We can't solve problems by using the same
thought and word and deed. Always aim at kind of thinking we used when we created
purifying your thoughts and everything will them.quot; Albert Einstein
be well.” Mahatma Gandhi
Copyright 2009. Dr. Rod King. rodkuhnking@sbcglobal.net & http://businessmodels.ning.com & http://twitter.com/RodKuhnKing
38. HOUSE OF HAPPINESS for: IMPACTS (SUCCESS/HAPPINESS):
VISION:
MISSION GOALS/OBJECTIVES/STRATEGIES/TARGETS ASSETS & RESOURCES (Strengths,
Weaknesses, Opportunities, and Threats)
CORE VALUES:
39. REFERENCES
1. Allen, D. (2008) Making It All Work. New York: Viking Penguin.
2. Allen, D. (2003) Getting Things Done. New York: Viking Penguin.
3. Covey, S. R. (2008) The 7 Habits of Highly Effective People. London: Simon & Schuster.
4. Covey, S. R. (2008) The 8th Habit. New York: Simon & Schuster.
5. Davidson, J. (1998) Reaching Your Goals. New York: Alpha Books.
6. Kim, W. Chan; Mauborgne, R. (2005). Blue Ocean Strategy. Boston: Harvard Business
School Press.
7. King, R. (2009) The Infinitely Zoomable Page: A Tool for Visually Collecting, Organizing,
Presenting, and Evaluating Information. Fresno: Ideal-Solution Management.
Dr. Rod King
Consultant & Trainer on Total Happiness Management (THM)
rodkuhnking@sbcglobal.net & http://businessmodels.ning.com
http://twitter.com/RodKuhnKing