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Welcome,[object Object],safiyudheen@gmail.com,[object Object]
Health and Physical Fitness,[object Object],safiyudheen@gmail.com,[object Object]
Jawahar Navodaya Vidyalaya,Malappuram,[object Object],Fitness incorporates physical & mental health as well as emotional satisfaction & self-awareness.,[object Object],safiyudheen@gmail.com,[object Object]
Jawahar Navodaya Vidyalaya,Malappuram,[object Object],Health and Wellness are Multi-Dimensional,[object Object],safiyudheen@gmail.com,[object Object]
5,[object Object],The Dimensions of Health and Wellness,[object Object],Jawahar Navodaya Vidyalaya,Malappuram,[object Object],-,[object Object],+,[object Object],Happy,[object Object],Depressed,[object Object],Emotional-Mental,[object Object],Informed,[object Object],Intellectual,[object Object],Ignorant,[object Object],Fit,[object Object],Physical,[object Object],Unfit,[object Object],Involved,[object Object],Social,[object Object],Lonely,[object Object],Fulfilled,[object Object],Spiritual,[object Object],Unfulfilled,[object Object],Negative,[object Object],Total Outlook,[object Object],Positive,[object Object],safiyudheen@gmail.com,[object Object]
Concepts of Physical Fitness 14e,[object Object],6,[object Object],Jawahar Navodaya Vidyalaya,Malappuram,[object Object],Need for Fitness,[object Object],[object Object]
Good health
Face emergencies
Enjoyable leisure
Value of fitness
Look good
Feel good
Enjoy life
Be healthysafiyudheen@gmail.com,[object Object]
Concepts of Physical Fitness 14e,[object Object],7,[object Object],Jawahar Navodaya Vidyalaya,Malappuram,[object Object],Health Related Fitness,[object Object],[object Object]
Muscular endurance
Muscular strength
Flexibility
Body compositionsafiyudheen@gmail.com,[object Object]
Jawahar Navodaya Vidyalaya,Malappuram,[object Object],Cardiovascular endurance,[object Object],Cardiovascular endurance is the ability to sustain vigorous activity that requires increased oxygen intake for extended periods of time.,[object Object],safiyudheen@gmail.com,[object Object]
Jawahar Navodaya Vidyalaya,Malappuram,[object Object],Muscular endurance ,[object Object],	Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.,[object Object],safiyudheen@gmail.com,[object Object]
Jawahar Navodaya Vidyalaya,Malappuram,[object Object],Muscular strength,[object Object],Muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group. This is the type of strength Olympic weight lifters display when they lift during competition.,[object Object],safiyudheen@gmail.com,[object Object]

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Health and physical fitness