Understanding Jainism Beliefs and Information.pptx
What asanas do for you
1. SRI MADHWA YOGA
ACADEMY
www.srimadhwayoga.com
call 9884730721
2. • Introduction to Yoga.
• Different types of Yoga.
• Hatha Yoga.
• Suryanamaskar.
• Few asanas and its benefits
• Yogis @ Work
3. • Yuj – Samskrt word
• Work as worship unaffected by results, to earn the
grace of God
• Meditating, worshipping on God
• Directing our senses towards Almighty
• Action towards God- Yoga, otherwise Bhoga
4. 1.Hatha Yoga- Body fitness yoga,- Asanas and
Pranayama
2.Bhakthi Yoga- Service, love, praying, chanting
3.Japa Yoga- Repetitive chanting of Lord’s names
4.Karma Yoga- Performance of duties as worship
to God- Puja
5.Jnana Yoga- To know the stories, glories of God
6. • Respiratory efficiency increases (respiratory
amplitude and smoothness increase, tidal volume
increases, vital capacity increases, breath-holding
time increases)
• Musculoskeletal flexibility and joint range of motion
increase
• Weight normalizes
• Sleep improves
• Immunity increases
• Promotes value based living style
• Eradicates vices
7. • Strengthens thighs,
calves, hamstrings
• Relieves stiffness in
hips and knees
• Calms mind
• Opens up hips
• Ideal posture for
meditation
8. • Stretches posterior
muscles like hamstrings,
buttocks, neck, lower and
upper back etc
• Limbers spine
• Tones abdominal organs
• Improves digestion
• Rectifies menstrual and
genito urinary problems
9. • Drives laziness and
invigorates body
• Removes tension in
neck and shoulders
• Reduces hipline and
waistline
• Makes spine flexible
• Cures constipation
• Alleviates back pain
10. • Stretches the back
• Tightens abdomen
• Strengthens arms,
wrists, shoulders,
thighs
• Opens lungs
• Releases gas in upper
G.I
• Cures hunches
13. • Strengthens nervous system
• Balances anabolism and catabolism
• Cures many respiratory ailments
• Reduces hypertension
14. • Clears off nasal passages
• Flow of breath balanced
• Strengthens lungs and heart
• Improves eyesight
15. • Tones nervous system, respiratory system,
circulatory system, digestive system
• Good for blocked nostrils and common cold
• Strengthens abdominal muscles
• Removes fatigue
• Expels upper abdominal gas
16. Delivers Benefit to Benefit to
Employee Employer
Fitness Optimum More results
performance
Unruffled Skill & perfection Wonderful result
Mind
Spiritual Righteous attitude Less corruption
orientation
Freedom Healthy physique More working
from vices hours
Dynamism Efficiency Outcome
17. Yogasanas Exercise
Well being Awards & trophies
Slow& steady Violent and fast
moves moves
Personality No attitudinal
developments changes
No fatigue or injury Frequent injuries
18. Increases mental Not very
concentration and appreciable
calmness
Pacifies whole Excites and incites
society violence
Sick persons too Not for the sick and
can practice convalescing
19. Increases flexibility Leads to stiffness
Releases mental To some extent
tension greatly
Imparts feeling of Leads to tiredness
freshness
Regulates heart Shoots heart rate,
rate, pulse rate etc BP etc
Massages all Does not work up
internal organs any internal organs