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Our
WRITING SERVICE
Portfolio
Blog ARTICLE
Vol. 1.
a p u b l i c a t i o n o f

CONTENTS.
03 Health and Fitness
08 Upcoming Movies you Must Not Miss in 2016
11 What make Blogger and Wordpress different?
15 Tim Cook is Gay; what does he Wants to

Change?
19 Top 8 iPhone 6 Tips and Tricks
23 How to Access Facebook in China using VPN

in 5 easy steps
28 Garcinia Cambogia: Best Weight Loss
Supplement
33 Thank You

CHAPTER
01
Health and
Fitness.

Health and Fitness
It is just impossible to put the importance of fitness and health
aside at this present period of our human history. Diabetes,
cancer and metal issues such as depression are all attributed
to fitness and health deficiencies by health professionals. This
has been supported by the great numbers of reports about
diseases, increased obesity rates and conditions related to
overweight.
Though regular exercise and good diet can come to the
rescue of those afflicted by these diseases, it is wise not to
wait until you develop such illness before engaging in health
and fitness routines. As studies have shown, over 75% of
adult are overweight or obese which is way too bad in spite
of the technological advancement of this present world.
Astonishingly, only 26% of American adults engage in regular
physical activities three or more times every week.
Obese people have been shown to have an increase of 10-
50% in premature deaths from all causes as compared to other
individuals with a healthy body weight. From the statistics, it
therefore paramount for everyone to take their personal fitness
and health with all seriousness.
As no change ever come without a force backing it, to achieve
a healthy and fit lifestyle, you have to force yourself to make
all necessary changes to your everyday life. However, these
changes do not have to be tedious to begin with. In other
04 Shay Articles Writing Service Portfolio | Blog Articles

words, they should be things you have fun doing and look
forward to doing always. Though the change will likely be
gradual, the most paramount thing is to try at improving every
area of your personal health and fitness.
Making a list of key components related to physical and mental
aspects of health, six of them are certainly expected to top the
list. For an all-round physical health and fitness, you have to
work and ensure you have success achieving all of them. They,
however, are strength training and muscular development,
cardiovascular/aerobic conditioning, muscle, ligament and
tendon stretching, nutrition and supplement, mental rest and
relaxation, sleep. Briefly discussing each of them will shine
more light on them.
1. Strength Training and Muscular Development: To increase
the resistance your muscle can overcome, you need strength
training. Also known as musculoskeletal exercise, strength
training will enlarge and strengthen your muscle thereby
improving your health in many ways. This will make it easier for
you to control your weight and reduce your risk of injury during
daily activities.
2. Cardiovascular and Aerobic Conditioning: This is an
exercise which increases your heart rate to a target heart rate
for a minimum of 20 minutes while maintaining that level. Care
should however be taken because there is an optimal level you
are expected to target. Its benefit includes but not limited to
losing weight when combined with a healthy food, decreasing

risks associated with being overweight, strengthening the
heart so it won’t beat as fast, reducing the risks of heart attack.
3. Muscle, Ligament and Tendon Stretching: As another
important component, stretching has to be done with weight
training or aerobic exercise at least thrice a week. It is always
done when the muscle, ligament and tendons are adequately
warmed up. It increases the muscles, tendons and ligament’s
ability to elongate. Hence, your flexibility is increased.
4. Nutrition and Supplement: You can never emphasise the
importance of giving the body proper nutrition enough. The
proper nutrition and diet gives your body the appropriate
balance of vitamins, carbohydrates, proteins, minerals and fat
to work optimally and disease-free.
5. Mental Rest and Relaxation: With proper rest and
relaxation, the body gets more time to recuperate. Just like
muscles which become sore when overworked, the brains
needs to cool down.
6. Sleep: Proper sleep is important for your overall health and
fitness. It is recommended by expert that you have eight hours
of rest daily to prevent lower immune system efficiencies heart
diseases and Type 2 diabetes.
Walking more can be a huge step towards better health for
those who get very little exercise. Taking up new activity such
as dancing is also a way forward. No matter what the situation

may be, all that is important is making the right decision to
enjoy better health which only comes by an over-all fitness of
the body.
We do our job by ensuring level ‘A’ research is conducted before writing. This
is how we render our service here at Shay Articles. Moreover, all our articles
are always handwritten without spinning.
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to hear from you.

CHAPTER
02
UPCOMING
MOVIES YOU
MUST NOT
MISS IN 2016.

Upcoming Movies You Must Not
Miss in 2016
With the New Year on the horizon, there are numerous
blockbusters waiting to be dropped. From The Revenant to Star
Wars: The Force Awakens and The Hateful Eight, Hollywood fans
are more than expectant.
Beyond this, we have to admit to the truth that we are looking
into 2016 to a sheer number of eye-popping movies that will
surely entertain us. Just like most filmmakers can’t wait to get
the show rolling in theatres by then, likewise, we can’t wait to
crack the seal on our 2016 calendars to mark the release dates
of some of these movies while reviewing them at the same
time.
Starting with Hail Caesar!, the movie is about a Golden Age
Hollywood studio system fixer (Josh Brolin) who was hired to
help retrieve a clueless silver screen legend (George Clooney)
who was held for ransom after kidnapping. It is set to be
released on February 5.
Another movie worth waiting for is Deadpool. After lethal
mercenary Wade Wilson (Ryan Reynolds) was diagnosed with
cancer, he undergoes an elective and experimental surgery.
He later emerges with series of powers which turned him into
Deadpool. But quite amazingly, his sarcastic humour and ever
running mouth were too big to be overcome by the powers.

You are right if you mark February 12 as the release date of
Deadpool.
These and many more are coming to your doorstep next year.
Just like movies which found their way to the list of best movie
of all time, these movies are bound to make another year worth
living for most movie fanatics.
to hear from you.

CHAPTER
03
WHAT MAKES
BLOGGER AND
WORDPRESS
DIFFERENT?

What Make Blogger and Wordpress
Different?
Today, when counting the best Content Management System
around, you would hardly make mention of any other apart
from the two big guys – Wordpress and Blogger. These two
platform offers great values to bloggers and could give you a
sleepless night deciding which one to choose. For most people
venturing into blogging for the first time, one big question
usually asked by them is:‘which should I choose between
Wordpress and Blogger?’
In this article, this question will be solved for you so you will be
able to easily pick the most suitable one considering your taste,
purpose and of course, how fat your purse is.
Without wasting much time, let the battle begin; Blogger vs.
Wordpress!
1. Ownership:
One thing you have to understand about Blogger is that you
‘rent’your site. You have no complete right to your site. Blogger
owns it and since Google owns Blogger, they have the right
to shut it down at any time. In addition to having right to shut
down Blogger, they also have the right to shut down your
access to it at any time. I won’t be surprised if Google wakes up
tomorrow and decides to stop Blogger service just like we have
seen them do with some services in the past.
However, on your self-hosted Wordpress account, you have

express right to it since it is an open source. You own your
house and you can do anything you want with it. You control
what information you want to share on it. You decide when to
shut it down at any given time, no one is going to query you.
Being an open source means it is never possible for it to be shut
down due to the fact that there are a lot developers involved in
its development.
2. Maintenance:
Blogger is fully maintained by Blogger itself; meaning you don’t
have to worry about backing up your blog, or securing it, or
controlling spam but on Wordpress, you are responsible for
doing all this. No one is going to do it for you because you own
your house. Isn’t it?
3. Storage:
Blogger offers you 1GB of free space and you can connect your
Google+ account for more space. On Wordpress, you have
unlimited free space since you host your blog on a hosting
service. This usually goes for around $4.95 a month depending
on the hosting service you choose. Bluehost and Dreamhost
are the best I can recommend and if in any case you wish to get
a domain name, my best bet is always on Godaddy.
4. Customization:
In terms of customization, limited option is available on
Blogger. You have limited advanced customization, no FTP
access, limited design selection and you can do easy drag and
drop changes. Unlike Blogger, Wordpress is the king of blog

customization. You have full control and freedom to modify the
appearance of your blog as thousands of free and premium
themes are available to power your blog to your taste. For
every type of niche, there are different theme, unlimited and
premium plugins available for you to extend the functionality
of your blog. On blogger, you can’t use plugins. A decent range
of simple gadgets are available for you to use, though.
5. Adsense Integration:
It is so easy integrating Google Adsense on Blogger. Google
Adsense is a platform for you to monetize your blog through
advertisement. Being a user of Blogger implies you are safe in
the backyard of Google but with Wordpress, I can’t really say it’s
easy.
The above points have clearly distinguished between Blogger
and Wordpress, I think. For beginners in blogging, if you plan
taking blogging serious and a thing you would want to engage
in regularly, I recommend opting for Wordpress. Wordpress
offers great value in building your online presence and
audience. Do you want to blog just for the fun of it or it’s not
something you want to take really serious, then Blogger is the
way to go. That way, you wouldn’t have to spend too much, if
nothing at all.
to hear from you.

CHAPTER
04
TIM COOK IS
GAY, WHAT
DOES HE
WANTS TO
CHANGE?

Tim Cook is Gay; What Does He
Wants To Change?
Steve Job’s successor as the CEO of the company that impacted
the world of technology the most made history last week. Tim
Cook became the first Fortune 500 CEO to break through the
brass door of heterosexual privilege when he opened up to
Businessweek about his sexual orientation. When I first read
the story online, I was shocked and as well couldn’t but respect
his perspective on the sexuality issue raging the world at the
moment.
Cook who became Apple Inc. CEO in 2011 made the bold
statement and at the right time by inviting the public into his
precious private life. Though it has been known right from time
that he is gay, no one cared or discussed about it in the Silicon
Valley.
His now famous declaration,‘I’m proud to be gay’, in
Businessweek brought everyone to the spotlight of his life.
He has been criticized all over the world. A Russian group
of companies in Moscow, ZEFS, frown its face at the CEO’s
declarations and was forced to dismantle a two meter-high
monument dedicated to the dead Apple founder, Steve Jobs, in
the shape of iPhone erected outside a St. Petersburg College in
January 2013.
But while several people and organizations against Lesbian,

Gay, Bisexual and Transgender (LGBT) Americans have rained
heavy shower of criticism on Cook, many have given him a pat
on the back. Notable amongst them is former congressman,
Barney Frank who said‘I’m grateful Tim Cook said he’s gay.’
Now that everyone knows Apple CEO is gay, what will change?
What did he want to change?
During his revelation in Bloomberg Businessweek Op-Ed, he
made an explanation – I don’t consider myself an activist, but
I realize how much I’ve benefited from the sacrifice of others.
So if hearing that the CEO of Apple is gay can help someone
struggling to come to terms with who he or she is, or bring
comfort to anyone who feels alone, or inspire people to insist
on their equality, then it’s worth the trade-off with my own
privacy.
From his point of view, his concern is LGBTs be given a voice.
In his opinion, he considered LGBTs as humans who should be
given a right to freedom. He further explained this saying,“part
of social progress is understanding that a person is not defined
only by one’s sexuality, race or gender.”
Cook believes LGBTs have social right like every other beings
and should be treated equally. What he wants is a society
where everyone is free to choose whatever sexual belief he or
she wants. A society where everyone is not judged by belief
or religion but by what he or she is able to contribute to our
world. Using him as an example, he is the CEO of the greatest
technology company in the world, his company makes the

world a better place to live in and he is gay.
In my opinion, regardless of the sexual beliefs I have or not,
everyone ought not to be defined by sexuality or gender or
race and so should Cook. Low self-esteem does nothing but
kill the genius in us. It takes a lot for a person like Cook coming
out on top in a world where sexuality issue is ripping us apart.
Every sexuality and gender belief should be left to everyone to
decide.
This is not to say one’s sexual and gender beliefs or orientations
are not important. Of course, they are. They shouldn’t hold us
back or pull us down. We are humans with intellect – first. We
are humans with great capabilities and ability – first.
Tim Cook works in a field of innovation, creativity and has been
placed in the best of situations; you have to agree to this. But
the raw fact is he hasn’t always found it easy.
Had he chosen to fall victim of low self-esteem, he wouldn’t
have been the Tim Cook we know him to be today.
to hear from you.

CHAPTER
05
Top 8 IPHONE
6 TIPS AND
TRICKS.

Top 8 iPhone 6 Tips and Tricks
The new iPhone 6, tough expensive and can drain the life out
of your purse, with iOS 8.1 comes with a new range of features
that most users aren’t aware of.
Its new features include the possibility of muting text
notifications from specific contacts, sharing your location with
friends and family for a short period of time. If you don’t know
this beforehand, then this article will be useful to you.
This article gives insight on the top tips and tricks to iPhone 6
users who are hoping to get the best out of their phone. Below
are the top iPhone 6 and iOS 8.1 tips and tricks.
With an iPad Charger, Fast Charging just got Better
While many different battery chargers damage the battery,
iPad charger charges your iPhone 6 battery without damaging
it. It was discovered at iLounge that both iPhone 6 and iPhone
6 Plus can charge faster with a 2.1A power supply, tough a 1A
supply comes along with the phone when you buy it new. With
a 2.1A power supply, you will able to fully charge an iPhone 6 in
two hours flat.
Share your location with friends with a touch
When messaging your friends in iOS 8.1, you can easily share
your location with them. Doing this is simple. Click on‘Details’
in the top right-hand corner, in the conversation thread. Select

‘Send my location’and your exact coordinates will be sent
immediately.
To set the period you want your location to be shared, go to the
same details menu; set the how long you want your location
shared for, whether it’s one hour, until the end of the day or
indefinitely.
Your Personal Photos can be Hidden
Showing one of your‘personal’photos accidentally to your
friends can be very embarrassing. To save yourself the trouble,
you can select the photos want hidden and they will be filed
away in the‘hidden folder’where it will designated for your
eyes only. Simply long-press a photo and select the option to
hide. The photo will then be hidden away from Collections,
Moments and Years, but still visible in Albums.
Never Stress Yourself Typing Credit card Number
When buying something on Safari, instead of typing your credit
card details, you can simply scan your with the iPhone camera.
When entering the details of your credit card, a‘Scan Credit
Card’Option will appear above the keyboard, tap it and hold
your card in-front of the camera. The relevant information will
then be captured from the card.
Do not disturb
You can mute alerts for text messages from specific people by
selecting the‘do not disturb’option in the details menu in a
message. This means that if you’re expecting a number of texts

from one person, you can avoid having your phone constantly
go off.
Bring Deleted Photos back to Life
If you’ve accidentally deleted a photo, you can resurrect it
from the grave by heading over to the‘recently deleted’album,
where deleted photos are stored for 30 days before they’re
wiped forever.
Self-destructing photos
You can send photos to other iMessage users that will self-
destruct after a set period of time - à la Snapchat. When
sending an iMessage, hold down the camera icon, which
brings up the camera app, and any pictures of video sent from
here will self-destruct two minutes after delivery.
Go Grey with dignity
Do you know you can turn on Grayscale mode on iPhone 6?
The Grayscale mode turns everything to black and white. Doing
this give no practical benefit but it does look cool. To do this,
Go to Settings>General>Accessibility>Grayscale.
to hear from you.

CHAPTER
06
HOW TO
ACCESS
FACEBOOK IN
CHINA USING
VPN IN FIVE
EASY STEPS.

How to Access Facebook in China
Using VPN in Five Easy Steps
Being a country with one of the most ancient civilizations,
China is blessed with a long and mysterious history spanning
almost 5000 years. Similar to most wonderful civilizations,
China’s culture can be traced back to a blend of original tribes
which expanded with such great marvel to become a great
nation we all celebrate today. China’s civilization didn’t just
arrive without key features rarely found in any other place in
the world.
Among these key features can be seen her glorious history in
both arts and traditional crafts. It won’t amaze you to know that
these two are just a few of the many jewels in china’s 5000 year
culture. Noticeable representatives of these arts and crafts are
the Folk Toys, Calligraphy, Music, Opera, Porcelain, Seals and
Silks just to mention a few.
With a mix of European and Arabian architecture, the ancient
architecture found in China is definitely an important
component of the world architectural system. When speaking
of her architectural marvels, we are forced to mention the
Great Wall, the Mausoleum of the First Qin Emperor and the
Forbidden City.
China’s Kung Fu martial art – a number of fighting styles which
was developed over a long historical period – is another

feature to reckon with. Not to mention China’s long period
of production and living practices, wonderful contributions
has been made to the world in areas spanning diet treatment,
nutrition and health care, food resource exploration and cuisine
aesthetics.
We all love the giant panda! Who doesn’t? The marvellous fluffy
animal is surely one of the most precious animals in the world.
No doubt about that! Popularly called the‘National Treasure’,
it an animal every tourist will be tempted to see on reaching
China apart from the Terra-Cotta Warriors, The Great Wall or
Forbidden City.
No doubt! China has many features and basic amenities in stock
for travellers. What then remains a fact is that many know of the
Great Wall but few have ever heard of the Great Firewall.
What the hell is the Great Firewall?
Also known as the Golden Shield Project, The Great Firewall of
China, is the Chinese government’s internet censorship and
surveillance project. It was developed by the Ministry of Public
Security (MPS) to censor internet contents of China and has
restricted a lot of website and social media from operating in
the country including Facebook.
The Great Firewall, as cool as it is to the Chinese government is
the biggest problem most travellers face when visiting China.
Many will find it difficult to cope without having access to
Facebook for as many days as they stay in China. How bad does

that sound? Really bad? You are right but you can solve this
problem using a strong VPN service. Happy?
Gaining access to Facebook in China
A VPN gives you access to blocked websites and services while
in China since VPN connects to servers on the other sides of the
world. When purchasing a VPN, great care needs to be taken
because many VPN services are blocked by the government
every day in China. Very few VPN services has stood the test to
time and PureVPN is one of them.
With PureVPN, you have unrestricted access to any site of
your choice during your stay in China. You can freely surf the
internet and connect with your friends, family and colleagues
back in your home country. How does being able to share your
picture with friends online in real time when in a Terra-Cotta
museum sound?
So, how can you access Facebook with PureVPN?
The PureVPN is available on different platform namely,
Windows, Mac, iPhone/iPad, Android and Linux. Here, the
Windows platform will be discussed.
Please be informed that for you to be able to use the service,
you need to have a working internet connection, a window
supported device and a premium PureVPN account. (You can
get a premium account here). After completing the order, an
email containing the Login Details you will be required to input
when you want to connect to the VPN service via the PureVPN
software will be sent to your mailbox.

Get connected in five steps…
1. Download the PureVPN software: You can download the
software here. Locate the software package in your download
directory to install. Double click it to begin installation. The
installation process is very easy and straight-forward. Note that
when you get to the point where you are asked to specify the
country where you are located, pick‘China’option.
2. Launch the software after Windows complete installation.
3. Once the software loads, click the‘Dashboard’option by the
left on the interface.
4. In the Login Info field, input your Username and Password
details. This is required and you can get the login details in the
email sent to you when you completed your order. Also ensure
you tick mark the‘Remember me’to save password details.
Keep Protocol‘Automatic’or select your desired Protocol in the
drop down menu.
5. Click on‘Purpose or Country’dropdown menu to select
server based on the purpose. Now the much awaited moment
is here… Click on‘Quick Connect’to connect the VPN and enjoy
unrestricted access to Facebook.
After connecting PureVPN launch any browser of your choice to
start surfing.
You can also watch the tutorial on how to connect PureVPN via
YouTube.

CHAPTER
07
GARCINA
CAMBOGIA,
BEST WEIGHT
LOSS
SUPPLEMENT.

Garcinia Cambogia: Best Weight
Loss Supplement
Garcinia cambogia is a weight reduction supplement. Extracted
from a tropical fruit called Malabar tamarind which also has the
same name -- garcinia cambogia -- used to be a traditional sour
flavour in meal. In today’s world, it is popularly known for its
effect on weight loss.
It contains Hydroxycitric Acid (HCA), a biologically active
substance in its skin. This is the active ingredient responsible
for the effect of weight loss as shown in series of studies. As the
world’s most popular weight reduction supplement, garcinia
cambogia has over one million Google search query every
month.
Not surprisingly, series of studies has been carried out on
garcinia cambogia in both humans and animals. It was revealed
to greatly affect appetite and weight regulation in two ways –
fat production and cravings.
Garcinia cambogia blocks fat producing enzyme Citrate lyase
which subsequently makes fat production difficult for the
body while increasing the level of serotonin, the hormone
responsible for appetite. Increase in serotonin level implies
reduced appetite and fewer cravings.
However, animal studies show that garcinia cambogia

repeatedly causes major weight reduction in belly fat. This
happens no matter the mechanism used.
Garcinia cambogia also reduces inflammation, improves
antioxidant status and reduces cholesterol. But it should be
understood that what works in test animals doesn’t work the
same way in humans. Nonetheless, garcinia cambogia has been
shown to reduce craving and production of fat in test animals.
Other benefits of garcinia cambogia
It has been shown that garcinia cambogia is a powerful weight
reduction supplement but it has other health related benefits.
As an example, it was shown that it can reduce LDL cholesterol,
lower triglycerides and increase the much better cholesterol –
HDL. In one study, it was shown to reduce belly fat which is the
harmful fat that causes diseases.
However, it should be noted that studies showed mixed
results but, it was proved that garcinia cambogia can reduce
belly fat and on the other hand, improve series of risk factors
responsible for heart diseases.
Having discussed the health benefits of garcinia cambogia, the
next point of discussion will then be: what to buy and dosage
instructions.
Like most common health supplements, garcinia cambogia can
be bought at most health food stores. It is recommended that
you get a brand that has 50% or 60% of hydroxycitric acid. The
quality of supplements is extremely variable. There

have been many cases of fraud in the supplement industry
because they are not regulated by the FDA. An independent
company helped out by testing the content of hyroxycitric acid
of different brands of garcinia cambogia. The result of their
findings can be found here.
The findings showed that Nutrigold Pure Garcinia, a product on
Amazon with over 1000 reviews from real customers, got the
best result.
Despite the fact that I prefer not to recommend specific brands,
Nutrigold Pure Garcinia is what I would have personally used if I
wanted to tried it out.
Most importantly, the best way of taking garcinia cambogia
should be broken down into precise details. Take garcinia
cambogia by:
1. Getting a brand with 50% or 60% HCA (This is very crucial;
you don’t want to forget this!)
2. Three times a day, take 500 mg.
3. Take it 30 to 60 minutes before meals.
The dosage instructions may vary per brands; it is therefore
advisable you read the label to know the specific instruction
outlined by them.
Safety and Side-Effects
According to a 2012 review, garcinia cambogia was found not
to have any serious side effects. Nonetheless, those who take it

are likely to experience digestive problems compared to those
who don’t.
Other side effect commonly reported includes dizziness, dry
mouth, diarrhoea and headaches.
Before taking garcinia cambogia, it is advisable you consult
with a doctor especially if you have a medical condition or
at that moment, taking any medications. Additionally, avoid
taking it if you’re breastfeeding or indeed pregnant.
Should You Try Garcinia Cambogia?
In line with the studies, garcinia cambogia may have small
effects on weight reduction. You may have a weight loss of two
pounds over a period of several weeks.
Garcinia cambogia, like most weight reduction supplements,
is not effective on its own. It requires you eating healthy,
exercising and sleeping very well.
Also, in the event you would like to slim down and keep it away,
then you must modify your lifestyle for the long term. As we all
know, short term“diets”brings nothing other than short term
results.

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