ProvenSteps

Proven Steps to Diet Adherence Shubha Lakshmi Bhat May 13, 2010 habits.stanford.edu

Expert Focus Target: Patients who are insulin resistant/pre-diabetic from Palo Alto who self select to enroll in a 12-week weight-loss clinical trial at Stanford Hospital Task: Adhere to the research diet of caloric restriction and macronutrient distribution of 15% protein, 40% carbohydrate, 45% unsaturated fat

New Habit Only go to restaurants that publish their calorie content

Step 1 to New Habit ,[object Object],Blue Behavior

Step 2 to New Habit ,[object Object],[object Object],[object Object],[object Object],Blue Behavior

Step 3 to New Habit ,[object Object],[object Object],[object Object],[object Object],[object Object],Blue Span

Step 4 to New Habit ,[object Object],[object Object],[object Object],Green Span

Step 5 to New Habit ,[object Object],[object Object],[object Object],[object Object],[object Object],Blue Behavior

Step 6 to New Habit ,[object Object],Blue Behavior

Result of inserting GreenSpan to a Blue Behavior ,[object Object],[object Object],[object Object],[object Object],Blue Behavior = Choosing a restaurant Green Span = asking if restaurant publishes caloric content

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