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Wellness Ideas
1. Teacher, Faculty, and Staff
Wellness P
W ll Program Id
Ideas
Presented by Gold Medal Schools
2. Criteria
Silver 2
โบ Write a policy that requires a yearly teacher,
faculty, and staff wellness program
Platinum 3
โบ Plan and carry out a year long teacher,
faculty, and staff wellness program
3. Why Wellness
Enhanced morale
Decreased turnover
Decreased absenteeism
Medical cost containment
Enhanced staff health status
Higher productivity
Lower health care costs
4. Health Staff Award
Create a box for nominations
Nominate someone
Provide incentives
6. Lunch And Learn
Provide different learning sessions
โบ Stress control strategies
โบ Time management techniques
โบ Relaxation techniques
โบ Tips for healthy grocery shopping
โบ Dinning out
โบ Balancing work and play
โบ How to change
8. Walking programs
Wellness Wednesdays
โบ Designed walks
โบ Before, after, or during school hours
On the Move
โบ Increase physical activity
Gold Medal Mile
Pedometer Craze
โบ Track steps walked
p
9. Worksite Wellness Activities
Provide wellness program activities
โบ Blood pressure
โบ Breast cancer
โบ Skin cancer
โบ Diabetes
โบ Cholesterol
โบ Eye exams
โบ Body-fat
โบ Influenza (Flu) shots
โบ Prostate cancer screenings
โบ Fitness
โบ Depression
10. Wellness Posters
Post wellness posters
Check out what you should avoid -- and then choose from our smart
snack options instead.
โบ Physical activity- elevator
1.
1 Drake s
Drakeโs Apple Fruit Pie
โบa. 440 calories water fountain
Hydration-
โบb. 27g fat; 8g tips-fat
Nutrition trans break room
2. Cheetos Crunchy
a. 160 calories
b. 10g fat, 3g sat fat
3. Pop-Tarts Frosted Strawberry
a 420 calories
a.
b. 10g fat, 2.5g sat fat, 2g fiber
11. Brown-bag
Brown bag Wellness
Provide awareness, health education,
and support programs
โบ Diet and nutrition
โบ Prenatal care
โบ Work-life balances
โบ Cancer support groups
โบ Safety and prevention
โบ Ergonomics
12. Stress-Reliever
Stress Reliever Programs
Provide stress reliever activities
โบ Laughter bulletin board
โบ Stretch breaks
โบ Group lunches or celebrations
โบ Practice time management
โบ Gratitude journal
13. Swap Wellness Ideas
Staff provide
โบ Mind and body classes
โบ Swap equipment
โบ Swap healthy recipes
14. Wee Five
Promote hydration, nutrition, and
exercise
โบ W โ drink at least five glasses of water
โบ E โ eat at least five fruits and vegetables
โบ E โ exercise at least three times a week
15. Special Interest groups
Organize wellness groups
โบ Walking
โบ Cycling,
โบ Healthy cooking
โบ Recipe swap
โบ Yoga
โบ Gardening
โบ Stress management
โบ Weight training
i h i i
16. Nutrition for You
Eat more fruits and vegetables
โบ Recipes in newsletters
โบ Track progress
โบ March madness
โบ Low-fat foods to meetings
โบ Fruits and healthy snacks in teachers lounge
โบ Tasters table
17. Days of the Week
Promote healthy activities all week
โบ Move it Monday
โบ Taste it Tuesday
โบ Walk it Wednesday
โบ Thirsty Thursday
โบ Fresh Friday
18. Pull the Plug
Encourage lessโฆ
โบ Television
โบ Cell phone
โบ Computer
โบ Video game
19. Start!
Encourages to get fit and heart healthy
โบ American Heart Association
โบ www.americanheart.org/presenter.jhtml?ide
ntifier=3041223
20. Active For Life Challenge
Encourages to be active by setting goals
โบ 10 week program
โบ Teams
โบ Earn points by doing physical activity and
eating healthy food choices
ti h lth f d h i
โบ American Cancer Society
โบ www.cancer.org/docroot/PED/content/PED_
/d t/PED/ t t/PED
1_5X_Active_For_Life.asp
21. Optimum Health Services
Provides wellness activities
โบ Davis, Salt Lake valley, and Weber-Morgan
โบ Lora Erickson
801-299-1601
blonderunner@netzero.net
โบ Weight loss classes
โบ Personal training
โบ Running coaching
โบ Community classes
โบ Wellness programs
โบ Body assessments
22. Weight Watchers
Group sessions and discounts
โบ www.weightwatcher.com
โบ Kimberly Evans
801-486-0125 ext 113
23. Altius Health Plans
Educational programs at work
โบ Cancer
โบ Preventative health
โบ Fitness
โบ Weight management
Quality Improvement Department
โบ 801-933-3660
24. Educator Mutual
Walk the Walk Wellness program
โบ Spring
โบ www.educatorsmutual.com
25. PEHP Insurance
Healthy Utah can help with Wellness
Programs
โบ Blood pressure checks at school
โบ Follow-up by a school nurse
โบ Wellness newsletters
www.healthyutah.org
26. Intermountain Health Plans
Discounts to health clubs and/or fitness
centers
www.intermountainhealthcare.org/abou
t/healthresources/Pages/home.aspx
27. Lose a Person
Hold a weigh-in at the beginning of the
year and at the end
โบ Provide weight loss/management tips
โบ Weigh in as a group
โบ Set a goal
28. Stroke Awareness
Coordinate stroke education awareness
campaign
www.hearthighway.org/pdfs/strokecam
paign.pdf
Sarah Davis
โบ 801-538-9209
โบ scdavis@utah.gov
29. Organized Events
Compile a list of organized events in the
community
โบ Race for the Cure
www.komenslc.org/
โบ Juvenile Diabetes Research
i i
www.jdrf.org/
30. Organized Events
โบ American Cancer Society Relay for Life
www.relayforlife.org/relay/
โบ A
American Lung Association Lung Run
i L A i ti L R
www.lungutah.org/
โบ Local marathons
โบ Community walks or runs