Work your core at the office with these three easy ab routines.

1. Cubicle Core:
3 Exercises to Strengthen
Your Core at the Office
60 Second Fitness

2. Chair Crunch
1) sit on the edge of your
chair;
2) lean back at the waist
and grasp the seat of your
chair with both hands;
3) Lift your legs and
straighten while tightening
your abs;
"Image courtesy of imagerymajestic / FreeDigitalPhotos.net"
4) repeat 8 - 10 times

3. Tighten Up....
1) While seated tighten
your ab muscles and your
glute muscles;
2) Hold for 5 seconds;
3) Release;
4) Perform 10 reps at the
top of the hour throughout
the day (or more);
"Image courtesy of stockimages / FreeDigitalPhotos.net"

4. Stand up for your core....
1) Standing in front of your
chair, tighten your abs and
glutes;
2) Keeping your upper body
still and tall sit back on your
chair;
3) Just as you touch your
seat, stand back up using
your core muscles;
"Image courtesy of Stockimages / FreeDigitalPhotos.net"
4) Repeat 10 -12 times

5. What's Up Doc?
If you haven't
exercised for some
time or you have
health concerns, you
may want to talk to
your doctor before
starting a new
exercise routine.
"Image courtesy of photostock / FreeDigitalPhotos.net"

6. Outside Health and Fitness
For more articles, information and motivation to
get outside and in-shape visit:
www.outsidehealthandfitness.com
See You Outside!