Super Shred Diet Recipes: 61 Easy-to-cook Healthy Recipes To Help you Lose weight FAST in 4weeks
As Seen On T.V We Recommend this for Super Shred Dieters, Get Big Result Now, Super Shred That Extra Fat. This Diet Plan is Known To Produce Big Result!
The Super Shred Diet by Dr. Ian smith has been voted as one of the best out there for losing weight, shred that extra pounds and dropping your clothing size. The results are really amazing and would help you shred pounds in 4 weeks if followed religiously. The health benefits of shred diets are endless, and it's already one of the bestselling diets.
John McDonalds has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when.
After a brief introduction about the Super Shred Diet, John gets straight into the recipes for the phases in the order that you go through them.
With 61 easy-to-cook healthy recipes AND OVER 20 BONUS FIGS & PIZZAS Recipes, you can’t go wrong. Enjoy this Delicious meals while you shred those extra Pound F.A.S.T
These are what John McDonalds shows you in the BONUSES…
• Delicious Pizza Fondue
• Magnificent Fig Fest
• Monster Fig Appetizers With Goat Cheese
• Apple And Feta Pan Fried Pizzas
• Apple Pizza Pie
• Fontana Chicken Pesto Pizza
• Fig and Banana Loaf
• Black Bean Spinach Pizza
• Ultimate Pizza Eggs
• Southwestern Pumpkin Figs Pie
• Pepperoni Pizza Salad
• Valentine Quick Pizza Sandwiches
• Vegetarian's Delight Pizza
Also John Has Listed the Food according to Dr Ian Smith Recommendations, so you don’t have to fight for recipes to achieve big result. Listed in this Great Book are meals for…
Awake. 7:30 A.M.
Meal 1. 8:30 A.M.
Snack 1&Snack 2. 10:00 A.M &11:30 A.M
Meal 2. 12:30 P.M.
Meal 3. 4:30 P.M.
Meal 4. 7:30 P.M.
This Cookbook Contains Food that would help you in the Super Shred and Shred Diet, Get Recipes and KickStart your way to weight loss, achieve big result!
Super shred diet cookbook and recipe to help with the super shred program by Dr. ian smith
1.
2. 160 calorie green smoothie and
watch the fat melt off!
• 6 ice cubes
• 1 fresh or frozen banana
• 2 handfuls of fresh spinach,
arugula or romaine
• 1 apple, quartered
• 4 cucumber slices, peeled
• 1 Tsp. cinnamon
• 1 Tsp. honey
• 1 cup coconut water or milk
• Water as desired
3. 130 Cal Super Shred Sunset
Smoothie
Blend apricot and peach together, and your
smoothie will looks like an early-morning
sunrise.
SERVINGS: 4
1 banana
1 c apricot nectar, chilled
1 container (8 oz) low-fat peach yogurt
1 Tbsp frozen lemonade concentrate
½ c club soda, chilled
How you Make it:
1. COMBINE the banana, apricot nectar,
yogurt, and lemonade concentrate. Process
for 30 seconds, or until smooth and creamy.
2. STIR in the club soda and serve
immediately.
NUTRITION (per serving) 130 cals, 0.5 g fat, 0.5
g sat fat, 43.5 mg sodium, 29 g carbs, 16 g
sugars, 1.5 g fiber, 2.5 g protein
4. 190 Calorie Salted Dark Chocolate
Popcorn For Super Shredders
Servings: 4
Total Time: 80 Mins
Ingredients
1 tbsp oil (grapeseed or other
neutral)
1/3 cup popcorn (kernels)
4 ozs dark chocolate (goodquality, chopped)
3/4 tsp fine sea salt (divided)
For How TO Prepare it Visit & Like:
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der4live
5. Under 200 Cal Fruit Power Smoothie
4 servings
1 cup strawberries
1/2 cup blueberries
1 kiwi
1 banana
1 cup ice cubes
1 8-ounce container peach yogurt
1/2 cup orange juice, not from
concentrate
Blend together and enjoy!
6. 155 Cal Super Shred Boosting Blast
Smoothies
This smoothie has a powerful blend
of Vitamin C & E, probiotics, anti-viral
and anti-bacterial ingredients!
• 1/2 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1-2 small navel oranges, peeled
and pulled apart into wedges
• 1 kiwi, peeled
• 1 cup raw spinach or kale
• 1 ounce Sea Buckthorn100
• 1 ounce Mangosteen100
• 1 Tbsp. raw honey
• 1 Tsp. cayenne
• A few ice cubes
• Water as desired
For How TO Prepare it Visit & Like:
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er4live
7. 150 Cal Super SPICY EDAMAME DIP
Makes 4 to 6 servings Calories: 150
Ingredients
• 1 1/2 cups frozen shelled edamame, thawed and
steamed
• 1/2 cup water
• 1/4 cup chopped white onion
• 1 tablespoon chopped fresh cilantro
• 2 tablespoons balsamic vinegar
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon salt
• 2 teaspoons chili powder
• 1 (16-ounce) can cannellini beans, drained
How You Make it.
1. Combine all ingredients in a food processor and pulse
until well blended and creamy.
2. Serve with vegetables and pita wedges.
8. Whole Wheat Pita Bread Pizza
INGREDIENTS
• For the pizza:
• 4 whole-wheat pita breads (about 7 1/2
inches)
• 1 yellow bell pepper, seeds removed and
julienned
• 3 oz. fresh mozzarella, grated
• Fresh basil, sliced
• For the sauce:
• 1/4 tsp. olive oil
• 1 yellow onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp. dried oregano
• 1/2 tsp. dried basil
• 1/4 tsp. red pepper flakes
• 1 bay leaf
• 1/2 of a 28 oz. can whole peeled
tomatoes, roughly chopped
• 1/4 cup tomato paste.
For How TO Prepare it Visit & Like:
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9. The Blueberry Swizzle
Total Time: 5 mins
Serving Size: 3
Under 200 calories
Ingredients:
2 cups of fresh or frozen blueberries
6 ounces of fat-free plain vanilla yogurt
½ cup of apple juice (not from
concentrate)
1 medium ripe banana, peeled and
sliced
2 teaspoons honey
For How TO Prepare it Visit & Like:
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e
10. Butternut Squash and Apple Soup
• Prep time: 10 minutes
• Cook time: 35 minutes
• Yield: Serves 4-6.
INGREDIENTS
• 1 medium yellow onion, chopped
• 1 rib of celery, chopped
• 1 carrot, chopped
• 2 Tbsp butter
• 1 butternut squash, peeled, seeds
removed, chopped
• 1 tart green apple, peeled, cored,
chopped (squash and apple should be at a
3 to 1 ratio)
• 3 cups chicken broth (or vegetable broth if
vegetarian)*
• 1 cup water
• Pinches of nutmeg, cinnamon, cayenne,
salt and pepper
*If cooking gluten-free, use gluten-free broth.
For How TO Prepare it Visit & Like:
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11. For More Delicious Recipes For Super Shred Program And Weight Loss
Visit and Like our Shredders Page: https://www.facebook.com/Shredder4live
Also Get The Book on Amazon Super Shred Diet Recipes: 61 Easy-to-cook
Healthy Recipes To Help you Lose weight FAST in 4weeks:
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