Here's how to use just 1 app for your to-do list and tracking new habits. This way you can access all the things you need to do in one place. http://www.tasklabels.com/

1. TRACK YOUR HABITS
20 min Exercise
MORNI NG
ROUTI NE
Use 1 app for your to-do list and tracking your habits.
Access everything you need to do in 1 place.
Here's how:
10 min Meditation
Decide on your meditation place
and prepare if necessary
Get an app that will guide you
through first month of
meditation
Daily recurring task 'Meditated
for 10 min in the morning'
+reminder
Quit soda pop
Write down the reasons to quit
Stock up on substitutes
Daily recurring task: 'Drank no
soda' + reminder
Write 1,000 words
Write down the reasons to
develop this habit
Set aside a specific time to
write everyday
Daily recurring task: 'Wrote
1,000 words' + reminder
Flossing teeth
Evening Journal
Decide on journal medium
(Paper/Electronic) and get it
ready
Find a time that's right for you
(e.g. before going to bed)
Daily recurring task: 'Wrote a
Journal entry' + reminder
DAYTI ME
EVENI NG
using
1. Create a 'Habits' label
2. Add your daily actions necessary to develop the habits
3. Set the first due date and recurrence (eg. daily, weekly, workdays)
4. Keep yourself accountable: Share your 'Habits' label with a
friend/relative/accountability partner
5. (Optional) set reminders
A TO-DO APP
Research and decide on your
exercise routine
Decide on the place and time
Daily recurring task 'Exercised for
20 min in the morning'
(Optional) daily evening recurring
task: 'Prepare exercise gear for
the next day'
Get to-do app
and start tracking your habits today!
tasklabels.com
Set a visual reminder: put
dental floss right next to your
toothbrush
Daily recurring task: 'Flossed all
teeth'
When the time to brush your
teeth in the evening comes,
focus on flossing just one
tooth. The rest will be easier.