Body States Final

The Potent Mind Body States Jerry H. Gelbart, M.D.

This is what happens in your body under stress Short term… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

And long term… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],This is what happens in your body under stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

This is what happens in your body when you do something calming, such as sitting next to the ocean, or meditating ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Decreased Glucocorticoids Decreased Sympathetic Decreased Autonomic ,[object Object],[object Object],You have told your brain there is no current threat so neurochemistry can re-stabilize

This is your body angry, or even resentful ,[object Object],[object Object],[object Object],[object Object],Increased Heart Rate Increased Blood Pressure Increased Testosterone Increased Adrenaline Increased Cortisol levels, especially when personal. Public shame highest of all ,[object Object],[object Object]

This is what happens in your body when you feel love or compassion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

This is what happens in your body in the short term when you exercise: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

This is what happens in your body when you exercise regularly over a longer period: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

This is what happens in your body from wear and tear of negative habits or “Coping strategies” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

UNDERSTANDING YOUR HEALTHY EMOTIONS REDUCES UNHEALTHY EMOTIONS… (AND THE WEAR AND TEAR ON YOUR BODY)

YOU CAN CHANGE THE WAY YOU FEEL ! TO LEARN HOW GO TO WWW.THEPOTENTMIND.COM

Body States Final

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