Researchers in America have started to claim that diet affects how we sleep. Recent studies have shown significant differences in the diets of people who slept for a full eight hours a night, compared with those only resting for only five.
1. Can your diet affect your sleep?
Researchers in America have started to claim that diet affects how we sleep. Recent
studies have shown significant differences in the diets of people who slept for a full
eight hours a night, compared with those only resting for only five. A lack of sleep
can lead to higher blood pressure and an increased risk of obesity, it’s important
that we eat the foods that are most likely to help us sleep.
Conducted throughout the US, the study looked at the type of diet that those who
slept the standard seven or eight hours had, and compared it with those who slept
less. Generally the study showed that those with more sleep ate a variety of foods
in different food groups, and those who slept less, who drank less water, consumed
less vitamin C, less selenium, and more green, leafy vegetables.
The survey came to the conclusion that both short sleeps and long sleeps were
associated with less varied diets, but it wasn’t obvious whether changing the diet
would affect how long the individual slept for. The study, although not categorically
proving anything, showed a strong link once again to the length of sleep, and the
risk of heart disease.
The research didn’t actually discover the perfect diet for a long sleep, however it
was concluded that despite the personal preference for a little or a lot of sleep,
those who got less than their regular amount of sleep would feel hungrier
throughout the day, despite using less calories due to their lethargic state.
At Yawn we’ve decided that although there doesn’t seem Synthetic duvet to be a
specific diet to aid with sleep, a healthy, mixed and varied diet should help you
sleep better and feel more human when your alarm goes off!
Remember, that the first step to a good sleep is good Synthetic pillows bedding,
which suits your sleeping type so ensure you buy pillows, duvets and toppers filled
2. with the correct fillings or in the shapes that compliment your sleep and give you
more than 40 winks every night!
