Without place to doubts, if you want to balance your gastrointestinal tract and to have a healthy digestion it will implement new nutritious habits to your diet. You should try biodynamic and rich in nutritious diet. A balanced and healthy diet it is equal to a healthy digestive system.

1. Triolet Pharmacy
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NUTRIENTS FOR A HEALTHY DIGESTION

2. Nutrients for a healthy digestion December 26, 2014
P a g e 1 | 2www.trioletpharmacy.com
In our daily diet, it is fundamental to include minerals as Magnesium to help to the correct
the digestion of food. The magnesium contributes to the relaxation of muscles and the
digestive system, avoiding this way the constipation. In addition, Zinc works in the
reparation of the digestive tract, with powerful antioxidants and anti-inflammatories
effects, especially when it combines with L-Carnosine. The application of this
supplement is successful to heal gastritis and ulcers.
Vitamin C also relieves constipation, acting as a natural laxative; it transforms cholesterol
into biliary digestive sour and it facilitates the intestinal process. A rich citric fruit in vitamin
C is the grapefruit, which favors the production of the bile on the part of the liver. At the
same time, the Grapefruit has properties that stimulate the liberation of the bile stored in
the biliary vesicle. All this facilitates the digestion process. On the other hand, the
supplements of Betaine Hydrochloride help to break down fatty and proteins contained
in the foods we consume, contributing to metabolize and to absorb the nutrients.
The enzymes like lipase digest the fats in the body, transforming them into fatty acids and
glycerin. The amylases are good to decompose the complex carbohydrates in simple
sugars and they provide glucose. The proteases, on the other hand, helps to digest the
proteins and they decompose unwanted residues in the organism. Also,
the Bromelain accelerates the metabolization of the foods we ingest. This enzyme can
reduce the abdominal uneasiness and the inflammation, as well as the stomach acidity.
On the other hand, the dietary fiber favors the digestion and it reduces its duration.
The Pectin, for example, is part of the soluble fiber and it acts absorbing the juices
segregated by the liver and the vesicle while digestion is carried out. It is beneficial in the
event of diarrhea. Also, the Fructooligosaccharides is a type of soluble fiber that
contributes to reduce digestive dysfunctions as the excess of gases. In addition, it
improves the intestinal traffic, which is beneficial in the event of constipation and diarrhea.
The rice bran also contains soluble fiber, although most is insoluble, can help to normalize
the intestinal movements and to reduce the risk of contracting colon cancer.
In the treatment of digestive affections, medicinal plants can be used. The Aloe Vera, for
example, acts as regulator of the digestive system. It avoids the acidity and it is beneficial

3. Nutrients for a healthy digestion December 26, 2014
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for the treatment of stomach ulcers for their anti-inflammatories, cicatrizing and sedatives
effects. Also, the wormwood improves the digestive metabolism, favoring the absorption
of nutritious and the elimination of toxins.
The Slippery Elm Tree calms down and protects in the event of acidity, irritable colon,
and bronchitis and it is effective in the treatment of irritated tissues by stomach and
intestinal ulcers. Meanwhile, the Marshmallow Root has laxatives properties, used to
treat the pain associated with the constipation and with the syndrome of the irritable
intestine. In addition, the Green Tea reduces the intestinal gases and the inflammatory
processes. The green tea is important to eliminate residues.
Without place to doubts, if you want to balance your gastrointestinal tract and to have a
healthy digestion it will implement new nutritious habits to your diet. You should try
biodynamic and rich in nutritious diet. A balanced and healthy diet it is equal to a healthy
digestive system.
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