Having trouble in sleeping at night? Eat right foods. Eat foods that contain tryptophan, an essential amino acid which is converted into serotonin and melatonin, which are the sleep inducing agents in the human body. Also have foods contains magnesium, potassium, calcium & vitamin B6, which helps in muscle relaxation, easing the stress and induces hormones that aids in sleep. Here we are introducing some foods that are the natural sources of tryptophan, melatonin, magnesium, potassium, calcium & vitamin B6. Eat these right foods and say goodbye to sleeplessness or Insomnia. The major effects of sleep deprivation are risk of heart diseases, risk of diabetes (Type 2), risk of obesity, etc. So eat right & Have a tight sleep.

1. Foods That Helps You Sleep Better

2. Almonds
The Tryptophan containing in Almonds induces sleep also magnesium contains in it
helps in muscle relaxation too. So tight sleep.

3. Banana
Bananas are a rich source of magnesium & Potassium which helps to relax muscles and
tryptophan in it convert to serotonin & melatonin. These hormones help in better
sleeping.

4. Cherries
Cherries are the natural, rich source of melatonin, which aids in sleep.

5. Dairy Products
Dairy Products like milk, cheese and yogurt are the richest source of calcium,
which helps in alleviating stress and also it contains the sleep inducing agent
tryptophan.

6. Salmon & Tuna
Vitamin B6, which is needed for the production of melatonin richly contains in salmon
& tuna.

7. Kale
This green leafy vegetable loaded with calcium, which helps the brain to produce
melatonin, the sleep inducing hormone.

8. Oatmeal
Oatmeal is the fertile source of sleep inducing agents like potassium, calcium,
magnesium and vitamin B6, etc.

9. Walnuts
Tryptophan contains in walnuts induces the production of serotonin & melatonin.

10. Tips For Better Sleeping
 Follow a routine
 Exercise regularly
 Avoid big meals before bed
 Choose a dark and quiet place for sleep
 Avoid drinking, smoking & cut down caffeine
 Avoid watching television & using computer before bed

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Eat right, Have a tight Sleep