Top 9 fat burning foods

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These natural and healthy foods helps in burning fat in our body quickly. These are food lovers diet choices for weight loss. Give it a try.

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Top 9 Fat Burning Foods

Almonds

Fat free Dairy Products & Eggs

Green Tea

Berries
Peanut Butter

Turkey & Other Lean Meats

Green Vegetables

Whole Grains

Fatty Fish (such as Salmon,
Tuna, Mackerel)

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Try Food Lovers, Food Lovers Fat Loss System is not just a diet; but it’s a food lovers diet plan because there is no need to avoid your favorite foods. Food lovers fat loss is a metabolism makeover weight loss eating plan which changes our body from fat storing to fat burning mode within 21 days. Food lovers fat loss program is very easy and simple; no pills, no prepackaged foods, no counting calories and you will never feel hungry. After the metabolism makeover period, you can keep the weight off forever through maintenance program. Thus, food lovers fat loss system becomes the best weight loss program forever.

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Fruits and vegetables should be essential part of our diet. The nutrients in fruits & vegetables keep us healthy. There are many health benefits by including fruits and vegetables in our daily diet. To get complete nutrients you must eat multiple types and colors of fruits & veggies. Different colors indicates it contain different types of nutrients. These nutrients not only keep our body healthy but also prevent & fight against many diseases. Fruits & veggies in our routine diet can lower blood pressure, reduce the risk of heart disease & stroke and prevent some types of cancer. The fiber in fruits & vegetables are good for gastrointestinal health. Also fruits & veggies keep our eyes healthy and prevent cataracts & macular degeneration. Fruits & vegetables reduce the risk of type 2 diabetes too.

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Cancer is a class of diseases. The main symptom is uncontrolled division and growth of cells there by forming tumors which may invade nearby parts of the body. The known causes of cancer, including genetic factors; lifestyle factors such as tobacco use, diet, and physical activity; certain types of infections; and environmental exposures to different types of chemicals and radiation. Certain foods have the ability to prevent and treat certain types of cancers. By including these foods in your diet you can prevent and fight against certain types of cancers. Many scientific studies are going on anti cancerous properties of certain foods. Here in these slides we are included scientifically proved cancer fighting foods by trusted organizations of the world. Many fruits, vegetables, grains, nuts and plants have anti cancer properties. Certain ingredients in these foods like phytochemicals are preventing & fighting against cancer. Many of these foods not only fight against cancer but also it can be used to treat many other diseases like heart diseases, diabetes, kidney diseases, etc.

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Kidneys are the vital organs in the human body. Its main function is to remove the waste products from our body. At the stages of kidney disease it can’t completely remove toxins, excess salt, water, etc. So these waste products build up in the body and create problems. At the stages of kidney disease we have to follow a healthy renal diet without overloading kidneys. Here we are providing a general diet for kidney disease patients also who are prone to kidney disease. By making simple changes in lifestyle & diet we can improve renal health. Here also provided three simple tests to check for kidney diseases.

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Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.

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Snacks are small portions of food that are taken between main meals. It plays an important role in our daily diet, so it should be healthy and contain vitamins, minerals, and EFA’s that is lacking in our main meals. Healthy snacks should be complete and balanced. A healthy snack needs to be chosen to keep us energized during our main meal gap. If we wisely choose snacks we can achieve weight loss easily.

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