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Working Through Grief,[object Object],Understanding the Healing Process,[object Object],Office of Health Education and Promotion,[object Object],Health Services,[object Object],Grief,[object Object]
What is Grief?,[object Object],Grief is a natural and normal reaction to any kind of loss.  Some examples of loss include, but are not limited to:,[object Object],[object Object]
   Death of someone you love/care about
   Ending of an important relationshipGrief,[object Object],Grief can create a variety of emotions that can range from deep sadness to anger.  Some of these feelings may be new to you.  Accepting and acknowledging that these are normal reactions in grieving is one of the first steps to healing from the loss.,[object Object]
The Normal Cycle for all Losses,[object Object],Everyone goes through a normal cycle of grief when dealing with a loss.  Although the cycle of grief is universal, individual grief is not.  We each grieve in our own way and enter each stage at our own pace.  Some of us even visit one stage more than once.  To begin to heal from a loss, it is important to understand the stages of feelings you will experience.  Remember,  all these feelings are normal.,[object Object]
Denial Shock and Disbelief,[object Object],This  is a typical first reaction after a loss.  It is nature’s way of protecting you from the impact of the loss for awhile.,[object Object],You may:,[object Object],[object Object]
    Feel numb
    Have a sense of being in a dream
    Keep expecting the loss to come back, even though your rational mind knows        it won’t.,[object Object],Anger or Resentment,[object Object],This is a very common stage.  Even if there is no one to blame for the loss.,[object Object],You may:,[object Object],[object Object]

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Coping with Grief

  • 1.
  • 2.
  • 3. Death of someone you love/care about
  • 4.
  • 5.
  • 6.
  • 7. Feel numb
  • 8. Have a sense of being in a dream
  • 9.
  • 10. Be angry at others
  • 11. Be angry at your god
  • 12.
  • 13. Being relieved that the person is gone
  • 14.
  • 15. Fearful about your own death
  • 16. Afraid to face life without the person you lost
  • 17. Lonely
  • 18. Like there is a hole in the center of your life
  • 19. A deep yearning for something more
  • 20.
  • 21. Have new confidence in yourself
  • 22. Want to explore new interests and relationships
  • 23.
  • 24. Inability to concentrate
  • 25. Feeling overwhelmed
  • 27. Withdrawal from others.
  • 28. Irritability
  • 29. Loss or increase of appetite
  • 30.
  • 31.
  • 32. Get regular physical activity - at least 30 minutes every day.
  • 34.
  • 35.
  • 36.
  • 37.