1. Which Protein Powder Is Best
Use our new feature and compare nutrition facts of the top protein powders. Most manufacturers of
protein supplements boldly proclaim they have the best protein powder, but do they really? When it
comes to building muscle and strength, nobody wants to waste time with a protein powder that is
nothing but hype. Skeptics may argue that a protein supplement isn’t necessary, and they’re right,
assuming that all of us eat ample amounts of eggs and meats, but not all of us do. Nor should we if
we’re monitoring our cholesterol or daily intake of saturated fats when it comes to meat
consumption.
But anyone who has spent time at the gym, or runs or bikes daily, can likely attest that a good
protein supplement can do wonders when it comes to building muscle, shortening post-workout
recovery time and fatigue, and reducing body fat while replacing it with lean muscle mass.
What Is The Best Protein Powder?
Let’s take a look at a few protein supplement blends commonly seen on store shelves or sold online.
GOLD STANDARD WHEY PROTEIN
Gold Standard Whey Protein is the preferred protein supplement of many.
This supplement is well reviewed and is said to build muscle, shorten
recovery time, and raise energy levels.
Its effectiveness all comes down to its protein-dense formula. Its whey protein
isolates are 90% pure protein, which means users of this supplement have
better access to more powerful muscle building compounds. In fact, many
consider this the best protein supplement on the market because few brands,
if any, offer this much whey protein.
The faster acting “hydrowhey” peptides in this protein means it is absorbed faster by the body. It is
also broken down much easier, which means its nutrients reach muscles much quicker. This makes
Gold Standard Whey Protein ideal for pre-workouts, as its nutrients can not only enhance the
workout itself but also help muscles recover faster following an intense workout.
Gold Standard Whey Protein offers the optimum 24g dose of protein and can be taken once to three
times per day depending on body weight. Remember that we ideally need a daily 1g of protein for

2. every pound we carry. Other brands may offer more grams of protein per serving but the body is
only capable of digesting a limited amount of protein at once. Excessive amounts of protein go to
waste as the body flushes them out.
Most reviewers of Gold Standard Whey Protein find the taste, which is available in 14 gourmet
flavors, to be pleasantly delicious. The powder also mixes very well.
MYOTEIN
Myotein by XPI Supplements is another highly rated protein powder that
has quickly gained a reputation for transforming stored body fat and
energy into rock-solid lean muscle mass. Myotein contains six of the
highest quality proteins:
Whey Protein Hydrolysate – A highly absorbable pre-digested protein
beneficial for both pre-and-post workouts.
Whey Protein Isolate – 90% pure protein per gram that is absorbed
much better than other protein types. Isolate is beneficial for burning fat,
normalizing blood sugar, and building muscle.
Whey Protein Concentrate – An efficiently fast and quickly absorbed
protein, this highly effective muscle-building whey protein concentrate is comprised of a combo of
amino acids and BCAAs (branched chain amino acids).
Micellar Casein – A slowly digested time-released protein that provides continued release of energy
and nutrients necessary to facilitate muscle recovery and repair.
L-Glutamine – Great for limiting recovery time as it replenishes a protein naturally depleted from our
body during exercise, which contributes to muscle fatigue.
Colostrum – Colostrum has higher protein concentrations than most whey proteins and is rich in
nutrients, growth enhancers, and antibodies.
Additionally Myotein has other ingredients like Aminogen (amino acid booster), 20
Hydroxyecdysdone (naturally occurring muscle builder and fat loss hormone), and Coleus Forskohill
(metabolism booster and fat burner).
Myotein provides 26 grams of protein with every two-scoop serving and is available in both
chocolate and vanilla flavors. The vanilla flavor is generally the best reviewed, as it seems many
users aren’t particularly fond of the chocolate flavor.

3. OPTIMUM NUTRITION’S 100% CASEIN PROTEIN
Anyone asked what’s the best protein powder to prevent post-
workout muscle deterioration and fatigue, will likely point to this
formula. Manufactured by one of the most reputable supplement
companies in the industry, 100% Casein Protein offers a PH
sensitive casein protein that takes the body almost twice as long to
break down as whey protein. Many users commonly stack casein
protein with whey protein to provide their body with both fast-acting
and gradually digested proteins.
100% Casein Protein also contains the amino acid/nitrogen
retaining Aminogen and the amino acid Leucine, which stimulates
muscle protein production and suppresses appetite.
One scoop of Optimum 100% Casein Protein carries 24 grams of
protein. It is generally taken at bedtime to provide the body with overnight fuel. Some users dislike
the flavors, which include vanilla, chocolate peanut butter, and banana. Others don’t feel the
supplement mixes as well as it should.
SYNTHA-6
Syntha-6, manufactured by BSN, has been regarded as one of
the best protein supplements on the market for a number of
years. This protein powder is comprised of pure whey protein,
offering essential amino acids, mixed with a slew of vitamins,
antioxidants, and minerals designed to limit oxidative stress in
the body and prolong the lifespan of muscle fibers.
BSN has long been one of the more respected supplement
manufacturers in the industry. The popularity of Syntha-6
extends beyond muscle building. The formula is fortified with
fiber, is beneficial to digestive health, and has ingredients that
promote cardiovascular health. At 22 grams of protein per scoop, this protein drink is excellent when
it comes to maximizing the development of lean muscle mass, enhancing the muscle building
process, and fueling recovery in between workouts. Users also report noticeable strength gains.

4. Users generally praise the supplement’s taste, as it is available in nine flavors ranging from peanut
butter chocolate, chocolate mint, cookies and cream, vanilla ice cream, and caramel latte. In fact,
Syntha-6 is often hailed as one of the best tasting protein powders.
Conclusion
These are just four of the most popular and highly reviewed protein supplements sold today. As far
as answering which protein powder is best, it depends on the desired results. Some choose to stack
rapid absorption protein supplements with the more slowly digested blends for an effective one-two
punch for pre-and-post workouts. Gold Standard Whey Protein is the least expensive. While Myotein
is the most expensive, it is also often cited as the best protein powder reviews available.
If you want to learn more about the Best Protein Powder read
also “Best Protein Powder for Men” and “The Best Protein Powder
for Women”
Article Source: http://bestproteinpowderreview.com/