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1. Detoxify
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2. The word detox is often heard on the news
and seen in magazines. In these contexts it
usually refers to a Hollywood star who has
checked into a rehab center to “detox”
from drugs or alcohol. This is a wonderful
treatment for substance abuse, but
detoxifying can also be utilized to rid your
body of toxins.
This was the original use of the treatment and
how the name developed.
When detoxifying, you are getting rid of toxins
in your body.

3. When detoxing to remove everyday toxins from
your body, say the Grupo Mayan pros, the
results will be overwhelming. Both the body and
mind will benefit from the detoxing process.
Detoxing will purge your body of harmful toxins
and you will see health benefits such as a
greater amount of energy and a better
functioning immune system. For your mind, say
the Grupo Mayan pros, detoxing will help you
relieve yourself of negative ways of thinking and
behaving. It will allow you to be more positive.

4. According to the Grupo Mayan pros, our
haphazard and unhealthy diets, the
environment, and stress will all produce toxins
in your body.
Detoxing will help you get rid of these
dangerous toxins over a period of time when
you will focus on what you eat, drink, and
how you exercise. Detoxing will actually
decrease your desire for the many of the bad
foods you may normally crave.

5. The Grupo Mayan pros
offer the following detox
tips…

6. Drink, drink, and drink say the Grupo Mayan health
and fitness pros. Water will flush your body of
poisonous toxins and is the best thing you can do
every day to aid in detox.

7. Indulge in detoxifying herbal
teas. These herbal teas will
help the kidneys release toxins.

8. Use only organically grown fruits and veggies.
Pesticides will only add to the toxin level in your
body, say the Grupo Mayan pros.

9. Fruits, with their high water content and naturally
detoxing enzymes, should be eaten in
abundance. Plan to eat fruit throughout the
day.

10. A natural laxative will aid in detoxifying be
purging your body of toxins that have not
absorbed into your bloodstream.

11. Do not consume meat and dairy products
during you detoxification. These products will
have preservatives or chemicals that will not
aid in detox.

12. The Grupo Mayan pros say that grains are full of acid
and will slow down the detox process.
Millet is the only grain that is not acidic. Avoid
breads and grain products during detox.

13. To help you skin eliminate toxins you
can bathe in Epsom salts, say the
Grupo Mayan pros.

14. The Grupo Mayan pros tell us that a
healthy detox program will also include
exercise. Yoga is the perfect choice for
exercising during a detoxing process. It
will help heal your mind and body.
The Grupo Mayan health and fitness staff
hopes the above information will be
helpful as you seek to improve your
physical and mental health.