Hot tubs provide relaxation soothes aching muscles. As well as this, hot tubs can also benefit users in many other ways. This presentation tells you 10 different health benefits to owning a hot tub.

1. 10 Health Benefits Of Using A
Hot Tub

2. People around the world have used hot tubs of
one kind or another for thousands of years to
help relieve aches and pains and to benefit their
health.

3. Hot tubs provide relaxation soothes aching
muscles. As well as this, hot tubs can also
benefit users in many other ways.

4. Muscle Pain Relief
Muscular pain relief is one of the big benefits of using a hot tub.
The warm water engulfs the body and loosens tight muscles.
Stretching or mild exercise in the hot tub will also improve
flexibility.

5. Arthritis
ReliefWater makes the body buoyant and allows free movement of
the joints with up to 90% less weight when the body is fully
immersed in water.
Once stress has been removed from the joints the body can
move freely without the pain often associated with arthritis.

6. Better Blood
Flow
Hot tubs help cause the dilation of blood vessels, which in turn
increases the blood flow throughout the body.
The increased blood flow means that more oxygen is delivered to
the site of the ache, reducing pain.

7. Insomnia
People who relax in a hot tub for 15-20 minutes before bed time
are more likely to enjoy a deep and peaceful sleep.
The warm water massage can stimulate your body to release
endorphins which helps to relief the feeling of stress.

8. Joint
PainOnce an injury occurs in the human body, blood flow is
automatically increased to the injured area which can cause
swelling.
Warm water in a hot tub will dilate the blood vessels to relieve
painful symptoms.

9. Weight
Loss
Hot tubs can help speed up the process of weight loss when
used regularly for around 30 minutes per day for three
weeks at a time.

10. General Health
People who use hot tubs enjoy them for the amount of
relaxation it can bring. Spa treatments are good for the
mind as they help to reduce stress and anxiety.

11. Relief
Headaches
Pressure jets in a hot tub can relieve and prevent
headaches from occurring, as they reduce stress and
promote relaxation.

12. Poor
Circulation
The warm water in hot tubs opens up the blood vessels
therefore decreasing blood pressure.
Due to the decreased blood pressure it improves blood
flow and improves circulation. It also stimulates nerves to
boost the immune system.

13. Chronic Pain
Relief
Hot tub therapy can help people suffering chronic pain by
massaging pressure points in the body where pain is at its worse.
It also takes a lot of pressure of joints and can be the best pain
relief for people suffering.

14. Whether you want to help relieve pain or simply enjoy
relaxing in a hot tub, just make sure you keep on top of all
hot tub maintenance to prevent any hot tub repairsneeding
to be done, this means you can enjoy your hot tub for a long
time with no problems.