2. Physical Education is much more than just Basketball, football, and softball. There are many categories in which should be covered In a physical education class as stated by the regents.
3. Many Problems in today’s Physical Education classes Poor teaching Poor nutrition Poor exercise habits Lack of sleep Lack of motivation
5. Places to Perform Self Defense There are many places that you can perform self Defense. Self Defense does not require expensive places to perform Self defense can be taught right inside the gym class from teachers who are certified to do so.
6. Self Defense has many Social benefits as well Self Defense allows for students to interact with each other. This allows for students to perform the affective domain in class. Students can go to local places in their town and interact with professionals and become trained to protect themselves.
7. Self Defense is for all Grade levels Self Defense can be taught in the Kindergarten level all the way through the 12th grade level You can use self defense to teach basic skills all the way until the end when a student is able to make their own program for a self defense unit. Self defense is a great skill to teach your class because it can be used in very important situations in the outside world for the students safety.
9. Physical benefits of Self Defense Involves lots of flexibility Involves cardiovascular workout through the warm up and some task Involves muscular strength and endurance Involves lots of mental preparing and thinking Challenges the brain
10. The History of Self Defense Educational Karate Program EKP used Self defense techniques derived from Karate. It is a form of martial arts Traditional fighting style developed in Japan Developed in the Asian countries and is now a major aspect of defense in North America
11. Using Technology in Self Defense Many Wii games allow for students to work on their self defense punches and kicks. Using music is a great motivator when using self defense Heart rate monitors can be used in self defense units Tape recording your progress over a semester allows for improvement.
12. Equipment The equipment used for self defense is very minimum Very cheap to use self defense in the curriculum Punching pads are very useful Mats are used for safety
