The Author personally conducts the Lecture-Workshop in your Country. She lives in Tagaytay City, Philippines. To Reserve a Workshop Date in your Venue, please call her directly: Local (Philippines): 09295197788 or International: (63) 9266787938.E-mail: wellnesspilipinasinternational@gmail.com. E-mail: ambassadorzara@gmail.com ARRANGEMENT & FEES: Professional Fee: (Philippines): P10,000 per talk provided the Organizer will fetch and bring back the Speaker in Tagaytay City. For Companies Without Transportation Arrangement, Speaker's Fee is P15,000 for Private Companies Hotel Accommodation and Plane Tickets c/o Organizer (for out-of-town) INTERNATIONAL Professional Fee: $1,000 USD per talk Hotel Accommodation and Plane Tickets c/o Organizer FYI: Ambassador Zara Jane Juan conducts the Training herself to fund the Peace Missionary Programs of Sailing for Peace because she doesn’t receive donations to prevent corruption. PEACE VIGIL Programs are: Initiating Peace: Interfaith Interracial Intercultural Worldwide Prayers to End Terrorism Educating Peace: Wellness for Peace Education on Climate Change Worldwide Innovating Peace: Climate Change & Peace Building Eco Forum and Symposium

2. BODY
10 body power foods

3. Walnuts good for the brain
 Rich in unsaturated fats, shown to keep
cholesterol levels healthy. Contain melatonin
which may help sleep-wake cycles

4. Apricots good for the eyes
 Contain vitamin A to help maintain healthy
eyes. Good source of iron and high in fibre

5. Linseed (flaxseed) good for the
women’s breast
 full of omega 3 and 6, rich in lecithin to help
digestion and fat metabolism. High source of
lignans, helping support women’s health

6. Almonds good for the heart
 Naturally cholesterol free – to help maintain a
healthy heart. High in protein and fibre, and
packed with E and B vitamins, magnesium and
calcium. May aid weight loss

7. Figs good for the intestines
 Full of fibre for good digestion and natural
sugar champion to balance sugar levels in the
blood to prevent cravings. Good source of
calcium and iron

8. Prunes good for the kidney
 Maintain bowel regularity which can help
ensure healthy digestion and bowel. Good for
overall health

9. Pumpkin seeds good for the
men’s sex organs
 Packed with zinc which help support men’s
health. Rich in phosphorous and magnesium
for bone health. High in iron and B vitamins

10. Sunflower seeds good for the cells
(whole body)
 Rich in essential B vitamins which help
release energy from our food. An abundant
source of vitamin E which help protect cell
membranes

11. Brazil nuts good for the bones
(whole body)
 Selenium-rich, an important mineral to ensure
healthy immune system and thyroid function.
Full of phosphorous and magnesium for bone
health

12. Cashews good for the joints (feet
& hands)
 Contain heart healthy monounsaturated fatty
acids and rich in vitamins and minerals that
support bones and joints

13. Asparagus prevents bowel cancer
 Rich in folate and fibre

14. Salmon good for the brain
 -low in fat and high in omega oils and
essential fatty acids needed for concentration
and brain function, to keep cells, joints and
heart healthy

15. FOOD FOR COMFORT
 Bananas, mashed potatoes,
baked sweet potatoes and
vegetable soups

16. FOOD FOR COMFORT
 Porridge oats are sustaining to
the nervous system, and celery
and lettuce have a calming
effect

17. FOOD FOR COMFORT
 Fruits, oily fish and steamed
vegetables help the body to
cope with stress

18. FOOD FOR COMFORT
 Eggs, whole grains, spinach,
broccoli, avocado and dairy
products

20. Posture

21. Different Body Shapes


22. Apple Shape
 – big
top and small bottom

23. Apple Shape
 Cut
 -go straight
 -avoid frothy blouses because they add bulk
 -wear tops w/ V-neck or asymmetric
(irregular) colors
 -straight knee-length skirts
 -straight cut jeans

24. Apple Shape
 Do not use skin-tight fabrics
 for gown use silk & satin
 use capes to draw attention to your back
instead to your tummy
 colors for men: deep khakis & muted (pale)
pink

25. Pear Shape
 – small
top & big bottom

26. Pear Shape
 A-cut skirts
 use tops that ends in the hipline
 concentrate on accessories from waist up
 use big earrings, necklaces or shawl or hats to
steer focus on top

27. Pear Shape
 wear stretch fabrics that hold
 don’t wear printed or high gloss fabrics as
bottom
 stay away from all white, pencil skirts or flat
shoes

28. Tall Shape
 –
straight all the way

29. Tall Shape
 -beware of fit
 -use long scarves for women
 -use oversized tweeds (fabrics made of wool)
 -use big floral prints
 -use light hues on top and dark colors on
bottom
 for gown: use chiffon

30. Tall Shape
 try long loose tops
 use glitzy sandals for women
 use boots for men
 stay away from jumpers
 stay away from ultra short dresses
 stay away from ultra short shorts for men

31. Petite Shape
 –
small top and small
bottom

32. Petite Shape
 -For long skirts - show at least 3-4 inches of
legs
 -use zip front jackets
 -use monochromatic hue
 -limit prints to tops

33. Petite Shape
 -stay away from large multi-color prints
 -stay away from maxi (big) skirts or big pants
 -stay away from big jackets

34. GENERAL RULE
DRESS

PROPERLY FOR
THE OCCASSION

35. FALSE
IF YOU HAVE IT,

FLAUNT IT..

36. TRUE
 HIDE WHAT YOU
ALREADY HAVE
AND ACCENTUATE
WHAT YOU DON’T
HAVE

37. BECAUSE THE OBJECTIVE
IS TO MAINTAIN

BALANCE

38. Fashion

39. …is Stylish
Dressing

40. explore

41. create…

42. discover…

43. Your artistry
within…

44. COLORS

45. 6am-11am
white / blue
(light shades)

46. 11am-2pm
yellow, light brown, pink
(light shades)

47. 3pm-5pm
orange, gold,
dark brown

48. 6pm-8pm
purple

49. 8pm onwards
black

50. 3pm-5pm
orange, gold,
dark brown

51. 6pm-8pm
purple

52. 8pm onwards
black