This presentation will help you with your sleeping patterns, how much hours you should spend on average? effects of sleep deprivation etc. etc.

1. ‘A good sleep makes you young’
By:
Baariz.com

3. Sleep Facts
● You learn things faster after taking a good amount of
sleep. E.g. a language such as Spanish, French.
● Your brain performs better after adequate sleep.
● Lack of sleep results in gain of weight up till 2pounds in a
week.
● Snoring is common usually among men but it does not
harm you in any way.

5. Sleeping better means
living a healthy and
active life. Sleep
deprivation affects the
brain in multiple ways
that can impair
judgment and slow
reaction.