To Learn More On How To Improve Your Vision Naturally Visit: http://vision.ehealthimprove.com

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To Learn More On How To Improve Your Vision Naturally Visit:
http://vision.ehealthimprove.com
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QQ`p-$~0DDD@SSWhat Are Your Eyes Saying?
Eye problems plague society today and have for many years. Many of these problems and
ailments can be avoided if we would stop and listen to our eyes. They are the best factors in
deciding if we are overworking them. If your eyes are straining and tense, your eyes are being
damaged. You wouldnt continue straining your arm muscles for long periods of time, you would
stop when it hurt and take a break. The eyes should be treated the same way.
The eyes are full of small muscles that are responsible for shortening or lengthening the lens so
we can see clearly. Take a look at your eyes right now. Are they straining to read the words on the
page? Are the eyes flowing over the words are staring hard at each word? Are you smiling,
frowning, or concentrating too hard? If you said yes to any of those, your eye muscles need to
relax as soon as possible.
Thoughts can actually affect our vision. When you are thinking pleasant, happy thoughts the eyes
are more relaxed. Relaxed eyes have better focus and allow the eyes to make smooth
movements. Negative thoughts cause the eyes to strain. Strained eyes tend to stare and the
movements of the eye are jerky causing the eyes to hurt.
The eyes dont lie. If your eyes hurt or you feel tense behind the eyes, they are simply trying to tell
you to relax. Feel a headache coming on near the eyes or behind them? You are straining your
eyes too much and need to relax.
The good news is that it only takes about 15-20 minutes to relax the eyes. Relaxed eyes can focus
better and help with comprehension of the things you are reading or looking at. Simply close your
eyes and concentrate on the darkness. Forget about the negative stressors going on around you,
and think about positive, pleasant things. Picture yourself relaxing on the beach, the waves
lapping at your feet, a cold drink in your hand. Keep your thoughts focused on as many pleasant
things as you can for the entire 15 minutes. When you open your eyes, you should feel more
relaxed and the eyes more focused.
Listening to what the eyes are saying and relax them when they are tired. Taking time out to relax,
will help your vision for years to come.
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To Learn More On How To Improve Your Vision Naturally Visit:
http://vision.ehealthimprove.com
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