Nutrition is not just food it also includes fluids
The Healthy Eating Pyramid is a food selection guide developed by the Australian Nutrition Foundation Inc. (Nutrition Australia). It is without doubt the most successful and widely used guide ever produced in Australia. Its success is in its simplicity and its acceptance by a wide age range. The Healthy Eating Pyramid uses the idea of food groups and organises these according to the energy and the nutrients that they supply. It shows the proportions of one group of foods to another for our total food intake.