1. Four Hundred & Thirty
Cups =
Photo by
Aletha
One Pound!

2. To lose this one pound:
Photo by
Aletha
A 33 year old women weighing 160 pounds
would have to do
Hatha Yoga for 1, 041 minutes.

3. Or she could style her hair for:
Photo
by
Aletha
1,093 minutes.

4. She also could not eat
16.36
serving sizes
of a chocolate bar.
Photo
by Jim

5. In just 1 short week this unwanted
pound (3,600 calories)
could simply disappear if she:
Worked Ate Less
Out
and burned just 500
Photos by Aubrey
calories a day!