Three hour leadership program developed for Greek letter organizations to promote proper self-care within the lifestyle of an active student leader.

1. Introduction
GREEKS NEED SELF CARE, TOO!
Developed by: Sammantha Bates
Alexander Vasquez
Sasha Vega
LeAnna Willis

2. Learning Objectives
• Explaining the benefits of journaling.
• Identifying 3 habits of diet and exercise.
• Articulating the effects of stress on the mind and body.
• Listing 3 time management techniques.
• Identifying 3 ways they can unwind on a college campus.

3. Shipwrecked!
• Name
– Year (First-Year, Senior, etc.)
• Object
– One Object You Would Want if Shipwrecked!

4. Self Care Universe
Self-Care with DC

5. Honesty
Taking a look at what you
are doing with your life
and making sure that you
are being honest with
yourself.
One of the ways to asses
how you are feeling and
your day to day activities
is through Journaling.

6. Honesty
Giving participants a variety of
ways to interact
- Open ended questioning
- Listening
- Free-write time
- 5 minute journal writing
session
- Introverts
- Kinesthetic

7. Time Management
How to effectively organize your time.
Time Management is an important aspect of keeping
your job as a Student Leader in balance with your
Student responsibilities.

8. Time Management
● To open this 30 minute session we will have a Skittles Activity
● Discuss the definition of Time management
● Speak about the common mistakes that students make with
managing their time
● Think about the different strategies to effectively manage time such
as using a planner or a Google Calendar
● Finally go over the Five Main Aspects of Time Management

9. Exercise & Diet
An important part of staying healthy mentally is tied
to having healthy exercise and diet habits.

10. Exercise & Diet
★ Have participants do Superman for 3 minutes
★ Ask participants how they feel about exercising
★ Discuss benefits of exercise
★ Provide exercise and healthy eating techniques
★ Review My Plate diagram

11. Exercise & Diet

12. Stress
After effects of
stress.
How stress affects
your life
Moving too fast ….
Slow down and de-stress

13. Combatting Stress
Strategies
Action Based
Perception Based
Symptoms of Being
Stressed
Depression Irritability
Frequently Sick Apathy
Forgetfulness
Sleeplessness
Working Hard with No
Progress
How Do You Know If You’re
Stressed?
Burn Out and Recovering

14. Meditation Music

15. Me-time
The importance of taking time off and the
restorative powers of me-time.

16. ★ Small Group Discussion
★ Importance of me-time
★ Ways to create time for
yourself
★ The Ultimate Guide to
Unplugging infographic
discussion
★ Scheduling daily me-time
sessions
Me-time

17. Stay Healthy My Friend