10 awesome things about training outdoors

1. 10 Awesome Things About
Training Outdoors
1. It's the best way to warm up when you're cold. You will walk around in a t-shirt while
others have coats.
2. When you're bored of one place you have the option to move in a totally different place
2km away
3. Research shows that people who spend more time outdoor are happier.
4. There's no one standing in your way. There's more room to do more things.
5. Raises your vitamin D
6. Harvard Health Publications say it improves concentration
7. May help you heal faster
8. Researchers found a link between connecting with the Earth and Mental Health -
depression, anxiety, emotional stress, panic, fear, headaches, cardiac palpitations, and
dizziness
9. It is never boring
10. There is loads of clean, fresh air and no virus to come in contact with

2. Alexandra Merisoiu is the Founder and Coach at Urban Women
Fitness. She has an outdoor health and wellness system where
she helps professional women in their 30's and 40's to
overcome stress and depression.
She does this by creating a healthy, fit, organic lifestyle using The Merisoiu Technique and
its Six Guiding Principles of a Healthier Lifestyle that takes them from feeling mentally burnt
out and exhausted, and in as little as 12 weeks they can be feeling energised and
transformed!
Her clients usually work with her because they feel overwhelmed, overworked and tired and
seek a more balanced lifestyle.
What separates her services from other Wellness Coaches is that she is an Outdoor
Transformational Health and Wellness Coach. By using only the natural environment and
looking at all areas of your life and health you achieve massive transformation in just 12
weeks.
Because of this, Alexandra's clients are happier, attain fuller health and have a more fulfilling
family life.
Alexandra Merisoiu
Founder and Coach at Urban Women Fitness
0754 683 2439
alexandra@urbanwomenfitness.com
www.urbanwomenfitness.com
Outdoor Transformational Health & Wellness Coach
Pushing boundaries for physical, mental and spiritual growth & development
P.S. Have you downloaded my Free eBook The Merisoiu Technique yet? If you haven't then
what are you waiting for? Download it now