Drinking enough water everyday help us prevent many diseases and remain healthy. Know the importance of drinking water at yoga tips

1. HEALTH
BENEFITS OF WATER
Shinier hair, glowing skin, healthy body all you can get
by just drinking enough water throughout the day. You
should always carry a water bottle wherever you go.
Below are some of the health benefits of drinking water
everyday :
 Helps Losing Weight : Drinking two 8-ounce of water
before breakfast, lunch and dinner makes you feel fuller
resulting losing excess weight.
 Helps Skin Look Younger : Drinking plenty of water
makes your skin stay hydrated.

2. HEALTH
BENEFITS OF WATER
Helps in Proper Kidney Function : Kidney cleanse the
body by flushing the wastes outside of the body.
Drinking enough water helps kidney perform its
function more effectively.
 Relieves Sore Throat : Mix salt in warm water. Take a
sip, and gargle. Spit the water out and repeat until the
glass is empty.
 Smooth Bowl Movement : Enough hydration prevents
constipation.

Read more on health benefits of water at yoga tips