Yoga can be extremely beneficial when done in fresh air. There are many more reasons of trying yoga on the beach. Explore the top 5 reasons to start yoga on the beach.

1. TOP 5 REASONS OF PERFORMING BEACH YOGA
If you are already joined a yoga class or thinking to
join it, you must be aware of the myriad benefits of
yoga.
Now the question is, where do you practice?
Indoor? Yes, most of us don’t even think to take
their practice outdoor. They feel more comfortable
doing yoga indoor. But believe me, outdoor yoga
has many additional benefits which you can’t get
practicing it inside.

2. TOP 5 REASONS OF PERFORMING BEACH YOGA
Have you ever tried yoga on the beach? Here are
few good reasons why you should consider doing
yoga outside on the beach.
 Improve Balance : When you perform any
challenging pose like tree pose on the flat floor, you
might achieve the pose easily or may be after trying
few sessions. But when you perform the same pose
on the beach, in sand, you need to work harder to
get stable on the sand. The sand shifts constantly
and you need to work harder to maintain the poses.

3. TOP 5 REASONS OF PERFORMING BEACH YOGA
 Calm, clear heart and mind : When you perform
yoga on the beach, the sound of waves, warmth of
the sand, presence of ocean and the gently flowing
wind all helps you get a calm, clear heart and mind.
But keep in mind to go early morning or at the time
of sunset when there are less crowd.
 Deep breath : When you take deep breath, the
fresh air gets inside your lungs which brings more
oxygen to your body. It helps improve overall
energy, helps building immune system etc.

4. TOP 5 REASONS OF PERFORMING BEACH YOGA
So these are few reasons which explains you, why
you should consider doing beach yoga. Well, One
last point, do not forget to take your yoga mat
along with you.
Also if you are thinking to join a yoga class, ask
them if they offer any beach yoga sessions. Or get
the confidence of going alone on the beach and
perform this wonderful art.
Read top 5 reasons of doing beach yoga at yoga
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