1. Menu January 20th - January 27th
Friday January 21st, 2011
Dinner
Indian Tacos with Fry Bread (1 Servings)
Saturday January 22nd, 2011
Dinner
Lasagna (10 Servings)
Sunday January 23rd, 2011
Dinner
Shepherds Pie by LaKisha Beverly-Reed (1 Servings)
Monday January 24th, 2011
Dinner
Brocolli and cheese stuffed chicken breasts (4 Servings)
Tuesday January 25th, 2011
Dinner
Cheeseburger Cups Recipe (5 Servings)
Wednesday January 26th, 2011
Dinner
Picnic Club Recipe (1 Servings)
Thursday January 27th, 2011
Dinner
Italian Pork Sandwiches (4 Servings)
Shopping List
Shredded Lettuce, 0 self
Beverages
Warm Water, 2.5 cups
Water, 1 tablespoon
Bread & Bakery
Bread, 9 slices, toasted
Dry Breadcrumbs, 0.5 cup
Italian Bread Crumbs, 0.25 cup
Kaiser Roll, 4 self, or hamburger buns, split

2. Canned Goods & Soups
Refried Beans, 1 can
Tomato Paste, 2 cans, 6-oz. Cans
Condiments/Spices & Bake
Brown Sugar, 2 tablespoons
Chili Sauce, 2 tablespoons, 1 to 2 T to taste
Dried Basil, 1 tablespoon
Dried Oregano, 1 self
Dried Parsley Flakes, 3 tablespoons
Flour, 0.5 cup
Ketchup, 0.5 cup
Lawry's Seasoning Salt, 0 self, for the meat
Mayonnaise, 0.5 cup
Minced Garlic, 2 cloves
Mustard, 1 tablespoon
Pepper, 0.5 teaspoon
Sweet Pickle Relish, 1 tablespoon
Worcestershire Sauce, 1.5 teaspoons
Dairy, Eggs & Cheese
American Cheese, 4 slices
Butter, 1 tablespoon
Buttermilk, 0.25 self, By adding acid in the form of either one tablespoon of vinegar or lemon juice to
a cup of milk, you can create buttermilk. Unfortunately, the rich tang that is found in true authentic
buttermilk will not be present. Vinegar works best, but lemon juice wil
Cheddar Cheese, 1 cup, KRAFT shredded, divided
Cottage Cheese, 24 self, or 24 oz Ricotta Cheese
Cream Cheese, 4 ounces, Philadelphia, cubed (1/2 8 oz pkg)
Egg, 1 self
Eggs, 2 self, Beaten
Grated Parmesan, 2 tablespoons
Grated Parmesan Cheese, 0.5 cup
Refrigerated Buttermilk Biscuits, 1 self
Shredded Cheese, 0 self
Shredded Mozzarella Cheese, 1 pound, Divided in 2
Swiss Cheese, 7 self

3. Velveeta, 0.5 cup, cubed
Deli
Deli Ham, 3 self
Mashed Potatoes, 2 cups, hot
Frozen Foods
Frozen Mixed Vegetables, 4 cups, thawed
Fruits & Vegetables
Broccoli, 0.75 cup, Chopped
Garlic, 2 cloves, Minced
Lettuce Leaf, 3 self
Onion, 1 small, diced
Sweet Onion, 1 small, Diced
Tomato, 0 self, diced
Yellow Onion, 0 self, to be browned with the meat
Grains, Pasta & Sides
Spaghetti Sauce, 0.5 cup
International Cuisine
Picante Sauce, 1 jar
Meat & Seafood
Chicken Breast, 4 self, boneless, skinless
Ground Beef, 2 pounds
Hamburger Meat, 1 pound
Lean Ground Beef, 1 pound
Pork Tenderloin, 0.75 self, I buy the pork cutlets.
Unknown Aisle
deli turkey, 3 self, thinly sliced
Ground Mild Italian Sausage, 0.5 pound
Dried Lasagna Noodles, 12 self, Cooked
Self rising Flour, 6 self
Tomatoe, 1 self
Whole Tomatoes, 2 cans, 14 1/2-oz. Cans, Undrained & Pureed

4. Indian Tacos with Fry Bread
Servings: 1 Author: Alicia Gatz
This is a FAVORITE of our family, I used to always get this at rodeos in Oklahoma and was so
excited to share it with my kids.
Step 1
6 Self rising Flour Make a well in the flour and pour
1/4 Buttermilk, By adding acid in the form of buttermilk and water in. Start a
either one tablespoon of vinegar or lemon circular motion with your finger,
juice to a cup of milk, you can create pulling flour into liquid until you have
buttermilk. Unfortunately, the rich tang that a sticky dough. Knead in all the flour.
is found in true authentic buttermilk will Apply a small amount of cooking oil to
not be present. Vinegar works best, but lemon the top of the dough to prevent drying
juice wil and let the dough rest and rise for a
2 1/2 cups Warm Water couple of hours.
Step 2
Heat shortening in deep pan for frying.
HOT, like donut oil hot. Mix dry
ingredients thoroughly. Batter can be
rolled out on floured board and cut in
strips or pinched off in small balls,
and flattened into shape. Fry until
browned, turning as needed. Bread will
rise with frying. Makes approximately 12
medium size pieces.
Step 3
1 small Onion, diced Brown hamburger and I like to add a
Tomatoes, diced little taco seasoning.
Shredded Cheese
Shredded Lettuce Layer refried beans, hamburger,
1 pound Hamburger Meat lettuce, cheese, onion, tomatos, and
1 jar Picante Sauce picante sauce on bread. ENJOY!!
1 can Refried Beans
Step 4
LEFTOVER BREAD FOR BREAKFAST: Reheat in
microwave. Sprinkle on cinnamon/sugar
combination or put on butter and honey.
Lasagna
Servings: 10 Author: Stephanie Humphrey
Step 1

5. 1/2 pound Ground Mild Italian Sausage Brown Beef, Sausage, Onion & Garlic.
1 pound Lean Ground Beef
1 small Sweet Onion, Diced
2 cloves Garlic, Minced
Step 2
1 tablespoon Dried Basil Add Spices, Canned Tomatoes, & Tomato
1 Dried Oregano Paste, stirring until well mixed. Simmer
1 tablespoon Dried Parsley Flakes for 1 hour.
2 cans Whole Tomatoes, 14 1/2-oz. Cans,
Undrained & Pureed
2 cans Tomato Paste, 6-oz. Cans
Step 3
24 Cottage Cheese, or 24 oz Ricotta Cheese Combine Cottage Cheese, Eggs, Pepper, 2
2 Eggs, Beaten tbsp. Parsley, Parmesan Cheese, and 1/2
1/2 teaspoon Pepper the Shredded Mozzrella.
2 tablespoons Dried Parsley Flakes
1/2 cup Grated Parmesan Cheese
1 pound Shredded Mozzarella Cheese, Divided
in 2
Step 4
12 Dried Lasagna Noodles, Cooked In a Lasagna pan, layer noodles, meat
sauce, and cheese mixture; repeat. Top
with the last layer of noodles and the
remaining shredded Mozzarella.
Step 5
Bake @ 375 degrees for 30 to 40 minutes,
or until cheese mixture is all melted
and bubbly.
Shepherds Pie By LaKisha Beverly-Reed
Servings: 1 Author: Roseys Kitchen Krysade
Step 1
1 pound Ground Beef preheat oven 375 degrees
Lawry's Seasoning Salt, for the meat
Yellow Onions, to be browned with the meat
2 cups Mashed Potatoes, hot
4 ounces Cream Cheese, Philadelphia, cubed
(1/2 8 oz pkg)
1 cup Cheddar Cheese, KRAFT shredded, divided
2 cloves Minced Garlic
4 cups Frozen Mixed Vegetables, thawed
Step 2
Brown meat in large skillet; drain.

6. Step 3
Mix potatoes, cream cheese, 1/2 cup
Cheddar and garlic until well blended.
Step 4
Combine meat, vegetables and gravy;
spoon into 9-inch square baking dish.
Step 5
Cover with potato mixture and remaining
Cheddar.
Step 6
Bake 20 min. or until heated through.
Brocolli and Cheese Stuffed Chicken
Breasts
Servings: 4 Author: Sarah Martinez
Step 1
4 slices American Cheese Preheat oven to 350F.
4 Swiss Cheese
3/4 cup Broccoli, Chopped
4 Chicken Breasts, boneless, skinless
1/2 cup Flour
1 Egg
1 tablespoon Water
1/2 cup Dry Breadcrumbs
Step 2
If your chicken is on the thick side,
you’ll first want to butterfly it to
give yourself more surface area to work
with as you wrap it around the filling.
Step 3
Spray a cookie sheet with non-stick
cooking spray for easy chicken removal.
A pizza stone will also work for baking
the stuffed chicken.
Step 4
Layer all 4 slices of American cheese on
top of each other, and slice vertically
into four even rectangle cheese stacks.
Take one of the rectangle cheese stacks
and place it in the center of a whole
slice of Swiss.

7. Step 5
Place some of the chopped broccoli on
and around the American cheese stack,
and wrap the Swiss around both, creating
a small packet. Place the cheese and
broccoli ‘packet’ in the center of a
flattened chicken breast, then wrap the
chicken around it, securing the edges of
the chicken together with toothpicks.
Repeat for the remaining chicken
breasts.
Step 6
Prepare 3 bowls for the breading
process. Place the flour in one, egg
wash in the second (the egg and water,
beaten), and the breadcrumbs in the
third. Dredge the chicken in flour, egg
wash, and then breadcrumbs before
placing seam-side up on a pizza stone or
cookie sheet.
Step 7
Bake in the oven for about 25-30
minutes, or until chicken reaches a
temperature of 165F. Don’t forget to
remove the toothpicks before serving!
Cheeseburger Cups Recipe
Servings: 5 Author: Alicia Gatz
"A terrific recipe for moms with young kids and busy lives, this simple, inexpensive dish is made with
handy ingredients and takes just a short time.― Best of all, kids will go absolutely crazy for these
darling dinner bites! Jeri Millhouse - Ashland, Ohio
Step 1
1 pound Ground Beef In a large skillet, cook beef over
1/2 cup Ketchup medium heat until no longer pink; drain.
2 tablespoons Brown Sugar Stir in the ketchup, brown sugar,
1 tablespoon Mustard mustard and Worcestershire sauce. Remove
1 1/2 teaspoons Worcestershire Sauce from the heat; set aside.
Step 2
1 Refrigerated Buttermilk Biscuits Press each biscuit onto the bottom and
1/2 cup Velveeta, cubed up the sides of a greased muffin cup.
Spoon beef mixture into cups; top with
cheese cubes. Bake at 400° for 14-16
minutes or until golden brown.

8. Picnic Club Recipe
Servings: 1 Author: Alicia Gatz
"I used to work in a sandwich and ice cream parlor, and this deli club was one of our most popular,"
writes Esther Lehman of Fayetteville, Pennsylvania. Chili sauce and pickle relish add spark to the
special sauce that makes this layered sandwich deliciously different.
Step 1
2 tablespoons Chili Sauce, 1 to 2 T to taste In a bowl, combine mayonnaise, chili
1/2 cup Mayonnaise sauce and pickle relish.
1 tablespoon Sweet Pickle Relish
Step 2
3 Lettuce Leaves Spread 1 tablespoonful on each slice of
1 Tomatoe bread. Top three slices of bread with a
3 deli turkey, thinly sliced slice of ham and Swiss cheese. Top each
3 Swiss Cheese with another slice of bread. Layer with
3 Deli Ham turkey, tomato and lettuce. Top with
9 slices Bread, toasted remaining bread. Secure with toothpicks
if necessary. Cut into quarters.
Italian Pork Sandwiches
Servings: 4 Author: Alicia Gatz
For added pizazz, cook the pork as directed, then cook some chopped onions and chopped green
sweet pepers in teh skillet. Sire in the Italian cooking sauce and continue as directed.
Step 1
3/4 Pork Tenderloins, I buy the pork cutlets. If you buy pork tenderloin cutlets, but
1/4 cup Italian Bread Crumbs if you want to use a a pork tenderloin
do the following then follow the the
cutlet directions: Cut pork crosswise
into 4 slices. With a meat mallet, pound
each slice between plastic wrap to 1/4
inch thickness.
If you buy the tenderloain start here
if you buy the tenderloin continue here:
Place seasoned bread crumbs in a shallow
bowl. Dip each pork slice into the bread
crumbs coating slightly.
Step 2
1 tablespoon Butter In a large skillet cook 2 pork cutlet
slices in hot margarine or butter for 6
to 8 minutes or till pork is no longer
pink, turning once. Remove from skillet.
Keep warm. Repeat with remaining pork,
adding more margarine or butter, if
necessary.

9. Step 3
1/2 cup Spaghetti Sauce Add Italian cooking sauce, or pizza
4 Kaiser Rolls, or hamburger buns, split sauce to skillet. cook and stir till
2 tablespoons Grated Parmesan heated through. Place each pork slice on
the bottom of the roll or bun. Spoon
some sauce over each. Sprinkle with
Parmesan cheese, add tops of rolls or
buns.