We have surrendered our lives to our technology. Or have we? This presentation given at the Enterprising Women conference explores how we can take charge of our tech, be more mindful, and change bad tech habits to create more space in our lives.

1. by Aliza Sherman
The Power
Of Unplugging
@alizasherman

2. Ask me about that time
in the grocery store…
@alizasherman

3. @alizasherman

4. Do you (or someone you know) use a digital device
at a restaurant? At the dinner table?
@alizasherman

5. Do you (or someone you know) use a digital device
in bed?
@alizasherman

6. We have surrendered
to our technology!
@alizasherman

7. @alizasherman

8. @alizasherman
MiBuys
93% of women feel they would be lost
without their mobile device.

9. @alizasherman

10. @alizasherman

11. Fear of losing your mobile phone (or device)
@alizasherman

12. @alizasherman

13. Overwhelmed
@alizasherman

14. Overwhelmed
@alizasherman

15. Overwhelmed
Overc
on
necte
d
@alizasherman

16. Techno
Peer
Pressure
Hold
up
if
nearby
@alizasherman

17. Your own metric
@alizasherman

18. Assess
Admit
Be Aware
@alizasherman

19. Turn It Off
@alizasherman

20. Leave It
Hide It
Forget It
@alizasherman

21. Set Limits
@alizasherman

22. Designate Boundaries
@alizasherman

23. Establish zones
@alizasherman

24. Change Habits
@alizasherman

25. Create Space
@alizasherman

26. Write a letter
@alizasherman

27. Make art
@alizasherman

28. Play
@alizasherman

29. Take a Walk
@alizasherman

30. Meditate
@alizasherman

31. ASSESS
ME
FEAR
BODY
SENSE
Use
Your
Mind
to
Change
Your
Brain
by
Rebecca
Gladding,
M.D.
@alizasherman

32. FEAR
ME
ASSESS
BODY
SENSE
Use
Your
Mind
to
Change
Your
Brain
by
Rebecca
Gladding,
M.D.
@alizasherman

33. Healthy tech
@alizasherman

34. Give yourself a break.
@alizasherman

35. “You won’t fail if you do
what is right for you.”
@alizasherman

36. Make your peace.
@alizasherman

37. Aliza Sherman
o aliza@mediaegg.com
o @alizasherman
o alizasherman.com
@alizasherman