Strength Training--The Story

Building Muscle—How it Works ,[object Object],[object Object],[object Object],[object Object]

STRENGTH TRAINING . . . ,[object Object],[object Object],[object Object]

STRENGTH TRAINING . . . It is the best way for anyone to build strength, boost energy and redefine how their body looks . . . at any age! Turn Your Body into a Fat-Burning Machine! ,[object Object],[object Object]

From Mayo Clinic ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The DYNAMIC Aging Process Maintain Flexibility & Balance

Exercise and Human Growth Hormone Our production of Human Growth Hormone decreases significantly as we age ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRENGTH TRAINING TIPS ,[object Object],[object Object],[object Object],3 Things to remember when Strength Training

Strength Training Time Savers ,[object Object],[object Object]

Don’ t Forget to Warm-Up The Dynamic Wellness Way ,[object Object],[object Object],[object Object]

Strength Training--The Story

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