4. 1. Be
Positive
2. Build
10. Relax in
your
a chair
confidence
9. Spare
3. Keep a
time for
journal
yourself
Self
Esteem
8. Kill 4. Be
negativity optimistic.
7. Lighten‐ 5. Establish
up goals
6. Self
Belief
5. 1. Be Positive.
1 Be Positive
Encouraging yourself, Repeat them
constantly and your mind will act on
constantly and your mind will act on
them. Work at feeling good about
yourself and become more self‐
reliant.
YOU are a capable person
YOU bl
6. 2. Build your confidence
2 Build your confidence
By picturing yourself accomplishing
lf l h
something, you have always wanted to
do. Close your eyes and see every detail
of how you would behave, how you feel
about achieving it and how others
about achieving it and how others
respond to it. Now put it into action and
when you achieve it you will feel elated.
7. 3. Keep a journal
3 Keep a journal
Write down your feelings and
thoughts about situations and
determine how you could make them
better by looking at them in a
y
different way. You will learn more
about yourself and how you react to
certain situations so you can stop and
turn them around.
8. 4. Be optimistic
4 Be optimistic
When you catch yourself being a
When you catch yourself being a
pessimist STOP! Think about all
the good points that can be made
about the situation and realize
that any situation can be turned
that any situation can be turned
around easily to a positive one if
your willing to try.
9. 5. Establish goals
5 Establish goals
What you can realistically
y y
achieve? Take it one step at a
time and encounter any
problems as a learning
experience and keep on going
i dk i
until you reach it. Perfectionism
is not necessary. Keep trying.
10. 6. Self Belief
6 Self Belief
Rely on your own opinions of
y y p
yourself and not what others
think. Base your life goals on
your values and not those of
others. You are the only person
th Y th l
who can say what is right for
you!
11. 7 Lighten‐up
7. Lighten‐up
Don't take things so seriously
g y
or personally. Try to see the
humor in everything. Your
perspective will completely
change if you look at things
h if l k t thi
from a serious and humorous
point of view.
12. 8. Kill negativity
8 Kill negativity
When you notice you are having
When you notice you are having
doubts or judging yourself, STOP! Tell
yourself, I can do it! I am a good
person and I can do anything I put my
mind to. You have the power to control
mind to You have the power to control
your inner critic, don't allow it to
control you.
13. 9. Spare time for yourself
9 Spare time for yourself
Take at least 30 minutes a day for
y
yourself. Use it to read, take a
walk, meditate or pamper
yourself. You will be better
prepared to deal with problems
d t d l ith bl
and find solutions from the time
you spend in solitude.
14. 10. Relax in a chair
10 Relax in a chair
Close your eyes and remember
Close your eyes and remember
the last time you really
laughed. Try to get that same
feeling by imagining that its
happening right now.
16. Thank you for your time.
Thank you for your time.
www.slideshare.net/amirsaiftaz
lid h / i if
www.amirsaiftaz.blogspot.com
www.twitter.com/amirsaiftaz
i / i if
