Golden tips-Managing stress
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Ever wonder why it happens? how to manage it? How to cope with its pressure? Some golden tips are revealed!
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Golden tips-Managing stress
- 1. ITM Shah Alam MALAYSIA University of Lancaster ENGLAND Universiti Utara Malaysia MALAYSIA Universiti of Exeter ENGLAND Universiti Utara Malaysia MALAYSIA University of Saskatchewan CANADA Universiti Sains Malaysia MALAYSIA Multimedia Synergy Corporation MALAYSIA Universiti Utara Malaysia MALAYSIA
- 3. ZULIKHA JAMALUDIN POSTGRAD COLLOQIUM 8 SEPT, 2012
- 7. 38 years old, mom of 8 “cuba terjun dari tingkat atas sebuah bangunan empat tingkat terbengkalai di Kampung Batu 24, Jalan Kuala Berang-Sekayu, Kuala Berang, Hulu Terengganu”
- 8. 19 years old, a university student Hong Kong
- 9. 19 years old, a university student Hong Kong
- 11. 35 years old, a doctor “anggota Bomba dan Penyelamat cuba memujuk doktor di balkoni tingkat lima HSB, Alor Star..Berita Harian 11 September 2008”
- 14. everyone can handle a different amount of pressure and has different stress triggers. But WHAT makes one person respond well to stress and another shut down? The answer, in part, may be brain derived neurotropic factor (BDNF)-important in stress resistance. So how do we look at the effects of BDNF on stress? Well, stress some rats…
- 15. 15 GOLDEN TIPS
- 16. Set HEAVEN as your KPI Overcoming stress… 1
- 17. Analyse FACE in the mirror Overcoming stress… 2
- 18. not entire workload Overcoming stress… 3 SET DAILY OBJECTIVE
- 19. Lack of rest aggravates stress Overcoming stress… 4 GET ENOUGH SLEEP
- 20. Prioritize truly important things Overcoming stress… 5 DON’T SWEAT SMALL STUFF
- 21. Compare them with yours... Overcoming stress… 6 SEEK ALTERNATIVE VIEWPOINTS
- 22. Do something for others Overcoming stress… 7 POSITIVE ESCAPISM
- 23. Alcohol/drugs only mask stress Overcoming stress… 8 AVOID –VE ESCAPE
- 24. Praying, breathing exercises... Overcoming stress… 9 LEARN TO RELAX
- 25. Why hate when a little dislike will do? Overcoming stress… 10 AVOID EXTREME REACTIONS Why rage when anger will do the job? Why depressed when you can just be sad?
- 26. Why others hurt you? Overcoming stress… 11 ANALYSE & REFLECT
- 27. Stress can help memory Overcoming stress… 12 TRY TO BE +VE
- 28. ...actually a message from Allah Overcoming stress… 13 STILL FACING SOMETHING –VE?
- 29. Everything happens for a reason Overcoming stress… 14 ACCEPTASFATE
- 30. Seek professional help Overcoming stress… 15 UNMANAGEABLE STATE?
- 31. Be big at heart, big at mind CONCLUSION
- 32. ‘PROBLEM’ BIG MIND BIG HEART SMALL MIND SMALL HEART ‘PROBLEM’‘PROBLEM’
- 35. THANK