Max my weight loss review

1. MAX MY WEIGHT LOSS REVIEW
The program does NOT involve any of the following:
• NO pills
• NO crash diet
• NO starving your body
• NO surgery
• NO weekly meetings
• NO crazy foods
• NO hard exercise
Now I have no doubt you’ve already come across plenty of bogus products.
You know what I mean…The ones promising “overnight weight loss” with just
a few pills a day. Perhaps you’ve even tried a few programs already? If so… I
BET they required you to do AT LEAST ONE of the following…
• Subtract All Food Out Of Your Diet
• Do Crazy Exercises
• Attend Weekly Meetings
• Take Pre-Package Foods
• Ect…
Sure
All of those things CAN make you lose weight.
Let Me Give You a Sneak Peek Of What You’ll Discover Inside This Weight
Loss Plan:
• Healthy eating habits
• How to lose weight without dieting
• How you can easily burn extra calories
• The role of exercise in healthy weight loss
• Everything there is to know about fitness and nutrition
• Exactly how to keep those extra pounds off your body for good
• And so much more that cannot be explained right now due to time
constraints
CLICK HERE TO ACCESS MAX MY WEIGHT
LOSS…
Healthy & Unhealthy Foods and Preparation:
Let’s start with the simple rules for this manual:
No Fried Food
No Soda (pop)
No Fast Food
Here are some easy tips to remember in order to help you not only optimize
your health and nutrition but keep the fat content low as well.
Do not go to the store hungry
Make a list beforehand to avoid impulse buys which are usually unhealthy

2. Eat nothing that has more than 30% of its calories from fat. If the label
shows the product has 200 calories, then the maximum amount of fat
calories should be no more than 60.
Avoid processed foods as they are usually deficient in nutrients and high
in Trans Fats
Buy fast and easy snacks like single serving yogurts, apples, bananas,
and grapes
Look for whole grain breads that have 8 or more grains… not just brown
colored bread
Common recipe items you should be sure to have in the pantry: Protein
or Whole Wheat pasta, olive or canola oil, brown rice, beans, and broths
Buy whole wheat tortillas and save some calories over breads with wraps
rather than sandwiches
The following are some tips on healthy preparation:
Cut up veggies and place them in snack sized Tupperware or baggies for
easy additions to tomorrow’s lunchbox
Prepare a tray of skinless chicken on a Sunday, divide it up, package it
and use it for lunches throughout the week
Break out the Crockpot, you can throw some broth, veggies, and
browned lean steak in it before work and have a healthy and filling meal
ready when you get home
Cook with vegetable oil instead of margarine or butter
Remember, for every pound of lean muscle you possess, you will burn about
50 calories a day.
If you have less muscle, which can account for less weight on the scale, you
will also burn fewer calories, which slows your metabolism. Once your
metabolism has slowed, any increase in calorie intake will undoubtedly
become stored fat. You must keep your focus on body fat percentage, as it is
a true indicator of fitness and health.
Unless you are morbidly obese or close to it, do not expect to drop 10
pounds a week. Most people can safely reduce their weight, more specifically
their body fat, by about two pounds a week. There will always be times you
lose more or less but that is a very respectable number when applying proper
diet, cardiovascular, and strength exercises.
Progressive overload is simply a weight training approach that forces your
body to adapt to greater demands by becoming bigger, stronger, and/or
more efficient. This allows your body to slowly increase its performance until
your goals or genetic limits are reached.
10 tips for better life…
1. Quit smoking – Beyond its ill effects on your training it clearly leads to
heart & lung disease.

3. 2. Limit Saturated & Trans Fats & – To help avoid coronary artery disease.
3. Alcohol in Moderation – 1 drink for women, 2 for men per day.
4. Eating Natural – Prescribe to former Ultimate Fighting Champion Rich
“Ace” Franklin’s mantra of, “If it doesn’t grow or eat something that grows, I
don’t eat it.”
5. Sodium – Consume fewer than 2,300 mg (about one teaspoon of salt) of
sodium daily.
6. Reduce stress – Doing this reduces cortisol, a hormone that causes fat
storage. Treat yourself to a massage or take a random day off from work.
7. Limit your caffeine intake – caffeine constricts blood vessels and impedes
performance at the gym.
8. One Day of Rest – Take one day off from the gym a week to give your
body time to heal
9. Read – The more you understand your body and what should, and
shouldn’t go in it the more apt you will be to stick to good habits.
10. Experiment – Try new exercises and routines often. They stimulate you
mind and body, keeping the gym fun and challenging.
CLICK HERE TO ACCESS MAX MY WEIGHT
LOSS…