1. How To Keep Your Asthma Under Control
This information is for you if you have trouble managing your asthma. The next few
paragraphs are chock full of tips that will help you get the most out of your life with asthma.
You should always have a plan on how you will deal with an asthma attack. This is very
important because if you are prepared you will be in a much better position to deal with the
asthma symptoms you have.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future
attack or learn how to avoid them all together. The majority of people suffering from asthma
have several common triggers, like pet dander, smoke or pollen. When it is possible avoid
substances that make you have symptoms or attacks.
When you have asthma, you need to be careful around chemical cleaning products. A lot of
agents in cleaners tend to trigger asthma attacks and symptoms. It is advisable to consider
using products that have an organic base when cleaning.
Stay away from anything that you are aware of that may trigger your asthma. This could be
something you're allergic to like pollen or dust. For other people it may physical activities that
will set them off. Know your asthma causes so you can avoid putting yourself in a situation
where you may suffer from an attack.
carpet cleaning If you are having an asthma attack and you have left your controller
medications at home, see if you can get a quick shot of caffeine. Coffee, strong black tea,
and even chocolate can all help lessen the symptoms associated with an asthma attack.
Caffeine is a stimulant that dilates your airways, giving you temporary relief from asthma
symptoms.
As a chronic disease, asthma must be managed continuously. Always be very sure that
you're taking the right type of medication for your condition if you hope to control it. It's also
important to have a quick-relief medication available. Speak to your allergist and doctor to
see what they recommend for you.
Inhalers are important to use every day, but be aware that inhalers have been known to
cause infections near the teeth and gums. You can prevent this by brushing your teeth and
gargling immediately following the use of your inhaler.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins have
been known to improve the function of the lungs and reduce some asthma symptoms. You
can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the
vitamins that way. Another great benefit of vitamin C is that it will help to strengthen your
immune system overall.

2. As this article shows, you can control the symptoms of asthma and keep on with your daily
routine. If you know what you are doing, you can keep your asthma from disrupting your life
so that you do what is really important for you.