If you are wondering about the truth about eating fish, then you can search for it online. There are many ways to know this information as there are many websites that can offer you topics about this matter. You can simply browse the web and find full details. http://greenreset.com/wp-content/uploads/2013/04/Fish-Are-Friends-Not-Food-Omega3-Secrets.pdf

2.  The average American eats 16 pounds of fish annually
 The 2010 USDA Guidelines recommend doubling the
amount of seafood to eat due to its health benefits
 The United States consumed five billion pounds of
seafood in 2010
 Fish is the best source of Omega - 3
http://greenreset.com/omega-3-omega-6-fats

3. Fish is a health food: Fact or
Fiction?
Fact:
 Fish is the best source of Omega
3s, Vitamin D and Protein
 Fish is considered as a heart-
healthy food
Fiction:
 Fish absorb toxins like arsenic,
cadmium, lead, mercury, radioactive
substances, dioxins and PCBs
http://greenreset.com/omega-3-omega-6-fats

4. Problems with Fishing Industry
 According to FAO’s Fisheries and Aquaculture Department
some of the main environmental problems include:
1. Overfishing
2. Bycatch of juvenile fish
3. Ghost Fishing
4. Trawling and dredging
5. Fishing entailing the use of dynamite and poisons
6. Direct dumping
7. Organic pollution
8. Exhaust fumes
http://greenreset.com/omega-3-omega-6-fats

5. Overfishing
 It can lead to changes in species composition and
biodiversity
 An outcome in the lessening of large, long-lived and high-
value predator species
 Increase in small, short-lived and lower value species
 Also known as fishing down the food chain
http://greenreset.com/omega-3-omega-6-fats

6. Bycatch of Juvenile Fish
 Benthic (deep sea) animals,
marine mammals, marine birds
and vulnerable or endangered
species that are frequently
discarded dead
 This happens through the use of
non-selective fishing gear
http://greenreset.com/omega-3-omega-6-fats

7. Ghost Fishing
 Happens when certain gear like
gillnets or pots are abandoned
or lost in the sea
 It can continue to catch and kill
fish until the gear breaks
http://greenreset.com/omega-3-omega-6-fats

8. Trawling and dredging
 It can disturb and change the bottom habitat and
productivity
 The effect is particularly obvious when it is used where
there are tube worms, sponges, coral reefs and algal
beds
http://greenreset.com/omega-3-omega-6-fats

9. Fishing entailing the use of
dynamite and poisons
 It can have serious and broad-reaching impacts
 This can particularly destroy the coral reefs
http://greenreset.com/omega-3-omega-6-fats

10. Direct dumping
 Direct dumping of debris can
affect the fishes and other
sea creatures
 It can cause an accidental
introduction of foreign
species and pathogens
http://greenreset.com/omega-3-omega-6-fats

11. Organic Pollution
 From at sea processing,
unregulated wastes and
effluents from coastal
processing plants
Exhaust Fumes
 Refrigerant gases from fishing
vessels and processing plants
contribute to global warming
http://greenreset.com/omega-3-omega-6-fats

12. Benefits of Omega 3-s
 Responsible to make our nervous systems for proper
function
 It can allow your body to grow normally
 It can repair wounds and prevent skin disorders
 It can maintain proper vision, ideal cognitive function and
optimal fertility
http://greenreset.com/omega-3-omega-6-fats

13. The Omega 3-s Fat Family
 Eicosapentaenoic Acid, which is also known as EPA
 Docosahexaenoic or also called as DHA
 Alpha-linolenic Acid or ALA
 They are the building blocks for hormones that can
control the cell growth, blood clotting and immune
function
 They can also control the components of cell
membranes
http://greenreset.com/omega-3-omega-6-fats

14. Eicosapentaenoic Acid (EPA)
 A long-chain omega 3 fatty acid found in certain algae
and oily fish
 It is converted into hormone-like substances known as
prostaglandis used to maintain healthy cardiovascular
function and regulate cell activity
 It can help prevent cancer and stroke
http://greenreset.com/omega-3-omega-6-fats

15. Docosahexaenoic Acid (DHA)
 A long-chain omega 3 polyunsaturated fats found in fatty
fish and some algae
 It is essential for eye function and optimal brain
 Low levels of DHA have been linked to dementia and
Alzheimer’s disease
http://greenreset.com/omega-3-omega-6-fats

16. Alpha-linolenic Acid (ALA)
 A short-chain omega 3 found in beans, leafy green
vegetables, walnuts, hemp seeds, flaxseeds and other
plant foods.
 Our bodies are capable to convert ALA from the plant-
food sources into DHA and EPA
http://greenreset.com/omega-3-omega-6-fats

17. The Omega 6-s Fat Family
 Linoleic Acid (LA)
 It is an essential fatty acid, which must be obtained
from food
 Western diet has oversupply of LA due to high
consumption of processed vegetable oils
 It is converted to gamma-linoleic acid (GLA) in the
body
http://greenreset.com/omega-3-omega-6-fats

18. The Omega 6-s Fat Family
 Arachidonic Acid (AA)
 It comes from animal sources like meat, fish, egg and
dairy products
 It can also derived from the linoleic acids in vegetable
oils
 It can be found in the brain and muscles
http://greenreset.com/omega-3-omega-6-fats

19. Where do fishes get omega-3
fatty acids
 From ocean plants
 From eating microalgae, which is
the original source of omega-3s
 From other fishes that consume
microalgae
http://greenreset.com/omega-3-omega-6-fats

20. If you want to know more with
the truth about eating fishes,
then you can log on to
http://greenreset.com/omega-3-
omega-6-fats