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For more information please go to:
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Tired of having to buy your diet shakes or meal replacement shakes every day or every week? Try
making them at home and save time and money!
Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add
supplements to your shake recipes or whether you prefer your shake recipes to contain just what
you can get at the farm stand or grocery store; there are a million diet shake recipes out there. It
can also be quite fun to experiment with your recipes and add your own personal touches to your
delicious creations.
One of the best ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. No
mater whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake
recipe, a little container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your
diet shake recipes, and it is recommended that you try it in your favorite smoothie recipe the first
chance you get.
Here are some tried-and-true diet shake recipes.
STRAWBERRY-ORANGE-BANANA SHAKE
Serves 2
Ingredients:
2 cups orange juice
1 to 2 sliced bananas
1 cup strawberries
About 1 cup ice
1 (6-ounce) container strawberry-banana low-fat yogurt
Directions:
Blend ingredients in a blender until desired consistency. Pour in glass and enjoy!
MANDARIN-MANGO SHAKE

2. Serves 2
Ingredients:
2 cans mandarin oranges
2 mangos, diced
1 cup ice
Protein supplements from the nutrition store, follow the label directions
1 (6-ounce) container mango-flavored low-fat yogurt
Directions:
Blend ingredients in a blender until desired consistency. Pour in your favorite glass and enjoy!
COFFEE-MOCHA SHAKE
Serves 2
Ingredients:
1 teaspoon instant coffee
1 teaspoon cocoa powder
1 teaspoon Splenda
Ice
1 (6-ounce) container vanilla or plain low-fat yogurt
1 scoop powder protein supplement, if you like
Directions:
Puree ingredients in a blender until smooth.
Pour in your favorite glass and enjoy!
Mango Surprise Diet Shake
SERVINGS: 1
1/4 cup mango cubes

3. 1/4 cup mashed ripe avocado
1/2 cup mango juice
1/4 cup fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender.
Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired,
and serve.
BERRY BERRY SPECIAL SHAKE
Serves 2
Ingredients:
1 cup cranberry juice
3 to 4 strawberries
Handful of blueberries
Handful of raspberries
1 banana, sliced
1 (6-ounce) container strawberry or blueberry low-fat yogurt
Directions:
Puree ingredients in a blender until smooth.
BANANA-CHOCOLATE-VANILLA SHAKE
Serves 2
Ingredients:
1 frozen banana, sliced
1 teaspoon vanilla extract

4. 1 cup skim milk
1 teaspoon Splenda
1 teaspoon cocoa powder
1 (6-ounce) container vanilla or plain low-fat yogurt
Directions:
Puree ingredients in a blender until smooth.
Peanut Butter and Banana Shake
Natural peanut butter lends texture to this breakfast smoothie drink
SERVINGS: 1
1/2 cup fat-free milk
1/2 cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
1/4 very ripe banana
1 Tbsp honey
4 ice cubes
Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until
smooth. Pour into a tall glass and serve.
Regardless of which of the diet shake and smoothie recipes you make, pour it into a beautiful
glass, and enjoy your homemade, healthy, nutrient-dense meal replacement drink. Not only will it
help with your weight loss; it tastes delicious!
To find out more information, read reviews of the top diet and meal replacement shakes, or to
connect with the author (who is a self-professed "health nut" and has personally tried every diet
shake recipe on Earth), please visit http://www.dietshakesreviews.com/
Article Source:
http://EzineArticles.com/?expert=Desmond_H.

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For more information please go to:
http://maximusc.herbalhub.com.au
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