Stress Management by Aryan College,Ajmer,Rajasthan

Take the Stress Test Do any of these apply to you?

Work Load ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

If you said yes to many…. ,[object Object],[object Object]

A Challenge Please write a One Sentence Definition of S T R E S S.

Definition ,[object Object],[object Object]

What is Stress? ,[object Object],[object Object],[object Object],[object Object]

Stress Management The art of taking care of oneself!

Stress Feelings ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stressors/Reasons for Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

External Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

External Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Internal Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Internal Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Types of Stress ,[object Object],[object Object]

Negative Stress Immune response decreases ,[object Object],Digestion slows down Insomnia Skin Complaints Ulcers

Positive Stress ,[object Object],[object Object],[object Object]

The Individual Stress is due to how we react to what has happened rather than what happens.

The Stress Response ,[object Object],[object Object],[object Object],[object Object],This is a series of chemical changes that prepare us to deal with danger.

The Stress Response ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

General Adaptation Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stage 1 Alarm Reaction Stage 2 Resistance Stage 3 Exhaustion Normal Level of Resistance General Adaptation Syndrome

Symptoms of Stress ,[object Object],Sleep Pattern Changes Fatigue Digestion Changes Headache Aches and Pains Infections Indigestions Dizziness Fainting Sweating And Trembling Tingling Hands And Feet Breathlessness Palpitation Missed Heartbeats

Symptoms of Stress 2. Mental Symptoms Lack Of Concentration Memory Lapses Difficulty In Decision Making Confusion Disorientation Panic Attacks

Symptoms of Stress 3. Behavioral Symptoms Appetite Changes - Too Much Or Too Little Eating Disorder – Anorexia, Bulimia Increased Intake Of Alcohol And Drugs Restlessness Fidgeting Nail Biting Increased Smoking Hypochondria

Symptoms of Stress 4. Emotional Symptoms Bouts Of Depression Impatience Tearfulness Deterioration Of Personal Hygiene and Appearance Fits Of Rage

Cost of Stress/Disadvantages 1. 80% of modern diseases Cardio-vascular diseases Immune system diseases Diabetes Digestive disorder Asthma Ulcers Skin Complaints Headaches+Migraine Depression

Cost of Stress/Disadvantages ,[object Object],[object Object]

Stress Control ,[object Object],[object Object]

ABC Strategy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management by Aryan College,Ajmer,Rajasthan

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Stress Management by Aryan College,Ajmer,Rajasthan