This presentation present why athletes should participate in your athlete monitoring program and how they can do it easily. Increase compliance with your athlete monitoring program. Keep it simple with AthleteMonitoring.com

1. GETTING STARTED WITH
ATHLETEMONITORING.COM
FOR ATHLETES

2. ©2015, FITSTATS Technologies, Inc.
WHY ? TO TRAIN SMARTER AND BETTER
2
INDIVIDUALIZE TRAINING LOAD
INDIVIDUALIZE RECOVERY
IMPROVE TEAM PREPARATION
FACILITATE COMMUNICATION
REDUCE RISK OF INJURIES AND INFECTIONS
IMPROVE PERFORMANCE

3. ©2015, FITSTATS Technologies, Inc.
WHY ? BECAUSE EVERYTHING COUNTS
↑↑↑
RISK
Training
schedule
Training &
Comp. Load
Fatigue
Sleep
Stress
Effort
Enjoyment
Other
factors
(age, health,
etc)
Previous
injuries
3
Well-being
Fatigue
Soreness
Health
Quantity of Sleep
Sleep Quality
Stress
Training /
competition
Lack of Variety
Hours / Week
Weekly / Daily Load
Week to Week Load
Changes
Monotony
Number of hard days /
week
Training enjoyment
Perception of effort
(RPE)
Rest days
Santé
Current injuries /
illnesses
Previous Injuries

4. ©2015, FITSTATS Technologies, Inc.
The LOAD - PERFORMANCE– INJURY Relationship
WHY? BECAUSE OPTIMAL WORKLOAD IS INDIVIDUAL
*Adapted from Foster C. Physiological
Perspectives in Speed Skating, 1996
**Gabbett TJ. Br J Sports Med
2016;0:1–9. doi:10.1136/bjsports-
2015-095788
Undertraining
Risk ↑ ↑
Overtraining
Risk ↑ ↑ ↑
Optimal Load
Over-reachingBest Performance
PERFORMANCE
LOAD (Duration x RPE)
OPTIMAL WORKLOAD
is INDIVIDUAL and
FLUCTUATES DAILY
based on :
Stress
Fatigue
Sleep
Nutrition &
Hydration
4
Load*
Injuries **

5. RECORDING YOUR DATA ON
ATHLETEMONITORING.COM

6. ©2015, FITSTATS Technologies, Inc.
HOW IT WORKS?
6
RECEIVE THE INVITATION
CREATE YOUR PASSWORD
RECORD WELL-BEING QUESTIONNAIRE
RECORD POST-SESSION FEEDBACK FORM
REPORT INCIDENTS / INJURIES FORM
IN JUST A FEW SECONDS ON SMARTPHONE / TABLET

7. ©2015, FITSTATS Technologies, Inc.
CREATING YOUR ACCOUNT
7
RECEIVE THE INVITATION
CREATE YOUR PASSWORD
LOGIN
Create your
login
password
Access
Tutorials
Your login
username

8. ©2015, FITSTATS Technologies, Inc.
FIRST LOG IN
8
https://app.athletemonitoring.com
ON YOUR SMARTPHONE
CONFIGURE YOUR ACCOUNT
DOWNLOAD MOBILE APP
With the mobile app you can enter data offline but you cannot
edit your settings of consult recorded data
To access all features, use the web app.
Change
your
password
https://app.athletemonitoring.com

9. ©2015, FITSTATS Technologies, Inc.
RECORDING THE WELL-BEING QUESTIONNAIRE
9
Enter only
numbers
Tap on the
appropriate
answers
EVERY MORNING
PERCEIVED FATIGUE
SLEEP QUALITY
FEELING OF STRESS
SORENESS
OTHER FIELDS
COMMENTS
Enter your
comments
Save

10. ©2015, FITSTATS Technologies, Inc.
DISPLAYING YOUR PROGRAM
10
PLANNED BY COACHES
SESSION MUST BE RECORDED
RECORD UNPLANNED SESSION
SESSION ALREADY RECORDED
Planned
sessions
Record
unplaned
session
Your
program

11. ©2015, FITSTATS Technologies, Inc.
RECORDING POST-SESSION DATA
10
5 MIN AFTER EACH SESSIONS
AS HONESTLY AS POSSIBLE
ACTIVITY
DURATION
PERCEIVED DIFFICULTY
ENJOYMENT (IF AVAILABLE)
OTHER FIELDS (IF AVAILABLE)
COMMENTS, FEEDBACK
Record
missed
session
Indicate
Your OWN
perception
Save

12. ©2015, FITSTATS Technologies, Inc.
HEALTH & INJURIES
Adapté de Foster C.
11
AFTER EACH INCIDENT
SELECT OPTIONS
SAVE

13. ©2015, FITSTATS Technologies, Inc.
IF YOU NEED HELP
12
CONSULT TUTORIALS/FAQ
CONTACT YOUR ADMINISTRATOR
CONTACT TECHNICAL SUPPORT
Tutorials
& FAQ
Enter your
message
Contact
administrator

14. ©2015, FITSTATS Technologies, Inc.
DATA SECURITY
13
DATA IS CONFIDENTIAL
YOUR DATA IS YOUR PROPERTY
HOSTED ON A SECURE SERVER
NOT SHARED WITH ANYONE
NOT LINKED TO SOCIAL MEDIA
ACCESSIBLE ONLY BY ADMINISTRATOR AND APPROVED
STAFF MEMBERS