Author of Feel Great Day and Night Zenbev: http://www.avivahealth.com/shop/products.asp?itemid=2362

2. Restful Nights and Cheerful Days from Food Sourced Tryptophan

3. Southern USA 1915

4. Joseph Goldberger 1874 - 1929

5. Pellagra

6. Conrad A. Elvehjem 1901-1962

7. Tryptophan Metabolic Pathway

8. Tryptophan Isolated in 1901 Sir Frederick Hopkins

9. Tryptophan & Serotonin Tryptophan Step 1 + OH Step 2 -COOH Serotonin

10. Tryptophan Metabolism Is Light Dependent Tryptophan Serotonin Melatonin

12. Pineal Gland: Centre of Reason

13. Julius Axelrod

14. Melatonin-Serotonin & Light Serotonin Superiour Cervical Ganglion Melatonin Supra Chiasmatic Nucleus

15. Melatonin-Serotonin & Light Serotonin Superiour Cervical Ganglion Melatonin Supra Chiasmatic Nucleus

16. Melatonin: Pros & Cons Half-life of melatonin is short Too little = no effect Too much = hang-over

17. 5-HydroxyTryptophan 5-HTP Tryptophan Step 1 + OH Step 2 -COOH Serotonin

21. BBB (Blood Brain Barrier)

22. Transport Sites

23. Transport Sites

24. Transport Sites (Sites occupied)

27. = Insulin

29. Finding the right protein

30. + =

32. At night, serotonin turns into melatonin Increase in serotonin Melatonin =

33. Sleep Study Nutritional Neuroscience Chronic Insomnia Zenbev Tryptophan + Carbohydrate Carbohydrate

34. Anxiety Study Canadian Journal Of Physiology & Pharmacology Social Phobia Zenbev Carbohydrate

35. Mix 1 scoop with water ½ hour before bedtime. Try this for three nights and if required, increase the dosage by ½ scoop until the desired effect is achieved.

36. Ingredients: Finely Milled Deoiled Pumpkinseed Flour, Dextrose, Natural Lemon Flavor, Rice Starch & Guar Gum

38. Amide Form Amine Form

39. Treatment of Insomnia & Stress: Biological + Psychological

40. Eight Steps To Better Sleep

41. 1 Unwind time before bed

42. 2 Pre-sleep ritual

43. 3 Go to bed only when sleepy

44. 4 Avoid “clock watching”

45. 5 Regular sleep & wake time

46. 6 Bed is sleep Avoid….

47. 7 Minimize Naps!

48. 8 Set the right environment