Our stylish and comfortable ergonomic footrests is designed to keep your feet supported and comfortable. With its easy height adjustable platform and rubber, no-skid grips your feet will remain comfortable and in place. Using a footrests can help reduce lower back and leg strain. We are one of the finest dealers for footrests. For More Details: Back Rx Spine Care Website url : http://www.backrxspinecare.com Email id: it.backrx@gmail.com Contact number: 02224932457

1. Foot Pain
Feet in the human beings are subject to physical stress and pressure, be it
walking on bad roads, climbing steps, standing in Ques, running, exercising
or playing sports. This can render the tendons and muscles in the foot
vulnerable to injuries. If you only deal with the signs and symptoms but
not the underlying problems, your feet will eventually keep getting worse.
The pain caused by foot injuries is often recurrent if not treated properly.
Usually, the problem in question is that your shoes don't fit right or that
you were born with certain foot problems. Other factors have also come
into play, for instance putting on extra weight as you age can add a
tremendous amount of pressure to your feet. Regardless of why your feet
are hurt, here are some ways that you can adopt to prevent foot pain.
1. Measure Your Feet
Shoes that are too tight can make your feet hurt even more. Measure your
feet for you when you are standing. It would be great if you do this every

2. time you want to buy a new pair of shoes. Some other ways that you get
the right fit are for instance, try on the shoes when your feet are at their
largest - swelling, fit shoes to your largest foot if you have one foot bigger
than the other, and make sure that there is at least a half-inch between
your longest toe and the end of the shoe.
2. Make Your Exercise Interesting
If your feet hurts because you give them a regular pounding every time
you take a brisk walk, change your routine. For instance, alternate between
weight-bearing activities such as running and non-weight-bearing activities
such as cycling.
3. Modify Your Stretch Times
The Achilles tendon stretches can help alleviate heel pain when it strikes,
but you should also do them routinely. Be sure to stretch before and after
exercising. Also, stretch before going to sleep and before getting out of
bed in the morning. Though you might think your legs and feet are relaxed
at night, most people sleep with their feet pointed keeping the Achilles
tight all night long. Therefore, just by stretching before you rise, you can
get your feet off to a good start.
4. Switch To Running Or Walking Shoes
If your foot's natural padding has eroded over time, wear sneakers. They
have extra cushioning in the heel, which will make up for your reduced,
natural fat pads.
5.If you find your joints are stiff or inflamed, then be sure to take
necessary rest and stay off your feet until they feel better.
Periods of regular rest are essential to your feet's well being.
6. Lose some weight if you are carrying extra poundage.
Any extra weight adds both stress to weight-bearing joints and can also
initiate the development of future foot problems. Think of this as being a

3. longer term project i.e. that you don`t have to lose all the weight at once.
Any excess weight you can lose will have a corresponding benefit for your
long suffering feet!
7. Remember to exercise on a regular basis.
Aim to stay active and flexible. Walking, swimming and yoga are excellent
activities and will assist in promoting superb foot health.
8. Concentrate on developing and maintaining a good posture.
This will keep your body weight even distributed over each foot.
9. Maintain a healthy diet - this will assist enormously in promoting long
term foot health and a sense of general well being
10. Avoid a stressful lifestyle - stress can sometimes exacerbate an existing
arthritic condition.
11. Avoid smoking, and excesses of caffeine and alcohol, protein and fat.
12. Above all, maintain regular communication with your doctor and notify
of any changes in the condition of your feet.
Back Rx Spine Care
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4. For More Details
Back Rx Spine Care
Address: 131/C Dr. Annie Besant Road Worli, Mumbai – 400018
Website url : http://www.backrxspinecare.com
Email id: it.backrx@gmail.com
Contact number: 02224932457/9869504828