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1. Do this by placing your feet together as you stand and bend to touch your toes
without bending your knees. This should be repeated for at least 20 minutes
every day. Other stretching exercises like pull ups and hanging exercises will
cause your back and torso muscles to lengthen. This exercise can be done
on a motionless bike at the gym. Set the seat as high as you can till your feet
barely touch the pedals. Then cycle for at least half an hour. The constant
stretching and pushing of your leg muscles will cause them to develop
stronger and longer. Be regular with this exercise. It is very effective!

2. Do this by placing your feet together as you stand and bend to touch your toes
without bending your knees. This should be repeated for at least 20 minutes
every day. Other stretching exercises like pull ups and hanging exercises will
cause your back and torso muscles to lengthen. This exercise can be done
on a motionless bike at the gym. Set the seat as high as you can till your feet
barely touch the pedals. Then cycle for at least half an hour. The constant
stretching and pushing of your leg muscles will cause them to develop
stronger and longer. Be regular with this exercise. It is very effective!

3. Do this by placing your feet together as you stand and bend to touch your toes
without bending your knees. This should be repeated for at least 20 minutes
every day. Other stretching exercises like pull ups and hanging exercises will
cause your back and torso muscles to lengthen. This exercise can be done
on a motionless bike at the gym. Set the seat as high as you can till your feet
barely touch the pedals. Then cycle for at least half an hour. The constant
stretching and pushing of your leg muscles will cause them to develop
stronger and longer. Be regular with this exercise. It is very effective!

4. Growing Taller Secrets
Are you sick of all those height enhancing programs that guaranteed you success? Stop
looking for a miracle cure. Sometimes you just wont grow an inch because of your
genes or also because you are ignorant of the true facts that can actually make you
grow to your actual potential! These may give you more troubles than you can
imagine! Not only are there side effects but drugs can never match the normal, natural
way! Stop spending your money on these miracle drugs and go about gaining height
the natural way with exercises and a proper diet.
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The secret is to stimulate your pituitary gland to secrete more of the human growth
hormone (HGH). You can boost this secretion by doing the right exercises. It is true
that as we grow older, the HGH released by the pituitary gland does slow down, but
doing the right exercises can boost the level and improve the secretion in our body.
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Trick your body into thinking that it is in the growing stage - the glands will then do their
work and release the HGH into your body, causing your limbs to grow. Stretching your
back, leg and neck muscles is important. Be committed to a daily regime of toe
touching.