The aim of Bally Chohan Yoga for Health is to bring balance into the body physically, mentally and emotionally. By connecting to ourselves through the breath, we can bring our bodies from a state of “dis-ease” to a place of health

1. MeditationBy Bally Chohan Yoga
-Bally Chohan

2. Meditation
For some it is part of a spiritual journey and has to do
with expansion of awareness and how they perceive
and experience life.
Some simply want to relax, and this benefit of
meditation is self-evident.
Other people are interested in the benefits of
meditation for health and general well-being.
-Bally Chohan

3. Physiological Benefits
• Meditation is perhaps the best antidotes to
fight with the stress
• Meditation calms the mind while relaxing the
body. Therefore, it has been identified as a
process to relax which in turn has immense
health benefits
• Meditation strengthens the immune system.
This helps to keep the diseases at bay
-Bally Chohan

4. More Health Benefits
• Reduces the load on the heart
• Lowers the level of stress related chemicals
• Reduces high blood pressure
• Increases skin resistance
• Improves breathing problems
-Bally Chohan

5. More Health Benefits
• Increase connectivity between the two
hemispheres of the brain
• Reduces sleeping disorders
• Helps control weight
• Helps one to get rid of unhealthy addictions
• Rejuvenates flow of energy
-Bally Chohan

6. Psychological Benefits
• Meditation supports to foster a healthy mind
whilst allowing one to release mental states
like worries, tensions, fears etc.
• Meditation purifies the thought process.
Regular practice gradually replaces the
negatives thought process with a positive one
-Bally Chohan

7. More Benefits
• Decrease anxiety
• Decreases depression
• Decreases irritability and moodiness
• Improves learning ability and memory
-Bally Chohan

8. More Benefits
• Increases feeling of vitality and rejuvenation
• Increases emotional stability
• Enhances memory recall
• People who meditate regularily are able to
react more quickly and effectively to a
stressful situation
-Bally Chohan

9. In a healthy body, stays a healthy heart. A healthy
soul in it makes it even better!
-Bally Chohan

10. Bally Chohan Yoga
• Bally Chohan Yoga is reaching out to various
organizations to make them aware of the
dangers of living with stress
• Bally Chohan Yoga also teaches Yoga, stress
management & conducts heart check ups
• For more info – visit www.ballychohan.co
•

11. Thank You